Recipe: Coffee tahini protein smoothie

Coffee protein smoothies are my favourite quick meal after morning workouts. While shaking protein powder into coffee is the quickest version, this coffee tahini protein smoothie is probably the tastiest.

This recipe is gluten-free and can be made dairy-free based on the protein powder. I use True Protein WPI French Vanilla. I love how it tastes when mixed with coffee but you could use other flavours in this shake, for example: chocolate, salted caramel or natural. You can also mix 1/2 scoop of natural with 1/2 scoop of flavoured for a less sweet shake.

Besides being a great post-workout shake, you can enjoy this drink as breakfast if smoothies are your preferred format.

Coffee tahini protein smoothie

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Drinks, Snack

Servings 1 serving

Ingredients

  

• 60 ml cold brew concentrate or espresso
• 120 ml cold water
• 1 scoop scoop vanilla protein powder
• 1/2 frozen banana
• 1 tbsp tahini
• ice cubes optional

Instructions

 

• Blend all ingredients until smooth and enjoy.

Notes

Nutrients per serve:

• Energy: 1246kJ (298kcal)
• Protein: 32.5g
• Fat: 12.8g
• Carbohydrate: 12.7g
• Sugar: 6.8g
• Calcium: 201.6mg

Keyword banana, breakfast, post workout, protein, protein powder, shake, tahini

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