Go Back
Coffee tahini protein smoothie
Print

Coffee tahini protein smoothie

Course Drinks, Snack
Keyword banana, breakfast, post workout, protein, protein powder, shake, tahini
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving

Ingredients

  • 60 ml cold brew concentrate or espresso
  • 120 ml cold water
  • 1 scoop scoop vanilla protein powder
  • 1/2 frozen banana
  • 1 tbsp tahini
  • ice cubes optional

Instructions

  • Blend all ingredients until smooth and enjoy.

Notes

Nutrients per serve:
  • Energy: 1246kJ (298kcal)
  • Protein: 32.5g
  • Fat: 12.8g
  • Carbohydrate: 12.7g
  • Sugar: 6.8g
  • Calcium: 201.6mg