sugary drinks

Sugary drinks

One of the simplest things you can do to change your health and waistline is avoiding sugary drinks. Liquid calories in general are a bad idea if you are trying to lose weight because they are easy to consume in large quantities. In addition, most drinks sweetened with sugar provide zero to little nutrition. What […]

end of year review

End of Year Review 2018

This is my second instalment of the end of year review (see last year’s here. I took the idea from Katy Bowman, who has been doing a version of this review (geared toward movement) in her podcast (find this year’s here and last year’s here). The questionnaire has been adapted from Robin Blanc Mascari‘s original […]

cinnamon and health

Cinnamon and health

The link between cinnamon and health has been recognised for a long time in traditional cultures. Cinnamon is thought to be antimicrobial, antiinflammatory (1, 2, 3, 4), antifungal (1, 2), antioxidant, antidiabetic (1, 2, 4), antimycotic (1) and anticancer (1, 2, 5). Thus, people have been using the spice for multiple purposes, including bad breath […]

Discretionary choices (a.k.a. junk food)

Discretionary choices, discretionary foods, non-core foods, energy-dense, nutrient-poor foods are some of the names given to junk food. These are foods that should not represent a large part of a person’s food intake. Nutrient profile These foods typically contain a high amount of saturated fat, added salt, added sugar and/or alcohol (1). As a general […]

cruciferous vegetables

What are cruciferous vegetables and are they healthy?

Cruciferous vegetables (a.k.a. Brassica) are a group of vegetables named for their cross-shaped flowers. They include broccoli, cauliflower, cabbage, Brussel sprouts, broccoli sprouts, Chinese broccoli, Chinese cabbage, collards and kale. (1, 2, 3). All these vegetables contain organic sulphur-containing compounds with a characteristic foul smell (2). These compounds have been investigated for their potential health […]