If you’ve ever been to Argentina or Uruguay, you may have noticed pretty much everyone walks around with a hot water bottle, a small round vessel called mate that contains green yerba mate leaves and a metal straw called bombilla. They sip yerba mate all day long, pouring more hot water as needed.
That is the “proper” (i.e. traditional) way of consuming yerba mate, although the demands of modern life have driven the production of convenient teabags that you can pop in your mug.
Yerba mate is highly regarded for its stimulant effects and antioxidant content. Another benefit that is probably less known is that it’s very good at keeping things moving in the digestive tract. I remember a gaucho telling Anthony Bourdain in his Argentina episode that they did fine with their meat and no vegetables diet because they had mate. Without being too specific, I can say it works for me.
Funnily enough, this South American has received a few boxes of yerba mate from an Aussie friend. The last time he gave me two different brands for me to try. I liked both of them, perhaps La Merced a bit more than Taragui because its flavour is more mellow and it feels slightly thicker.
For more information:
If you need nutrition advice, click here to check out our range of available services.