Gaby Mora

Dietitian & Sports Dietitian

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  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Black Leaves teas
    Blog,  Health,  Product reviews

    Product review: Black Leaves teas

    April 17, 2021 /

    Black Leaves teas include a selection of high quality loose leaf and herbal teas especially crafted with health and wellbeing in mind. Black Leaves teas The company from Perth was founded by a young entrepreneur who had a noble motivation: to help his mother regain physical wellbeing. The full story is longer an way more interesting, so I encourage you to jump on their website (link below) and had a read in the About section. Black Leaves teas come in 50g and 250g pouches (a couple of items are available in 1kg bags) and are sold under the following categories: Detox: blends designed to accelerate metabolism, improve digestion, reduce appetite,…

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    Gaby Mora 0 Comments

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    Can caffeine harm performance?

    Can caffeine harm performance?

    December 18, 2019
    Spinach and tomato frittata

    Recipe: Spinach and tomato frittata

    November 16, 2019
    The Ethical Omnivore

    Book review: The Ethical Omnivore (Laura Dalrymple and Grant Hilliard)

    November 5, 2020
  • coffee
    Blog,  Nutrition

    What’s in your coffee shop beverage?

    September 19, 2018 /

    Australians love their coffee, although not as much as several Nordic and European countries (we didn’t make the list of top 20 coffee drinking countries in 2017). Australia is also a big consumer of tea, ranking #13 according to the same source. From the results of the latest Australian Health Survey (2011-12), 53.6% of women and 38.9% of men 19+ years old drink tea; 57.5% of women and 57.0% of men (19+ years old) drink coffee or coffee substitutes (1). If you fall in these groups, do you know what’s in your coffee shop beverage? Caffeine The main reason people drink coffee is caffeine, a stimulant found in coffee, tea,…

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    Gaby Mora 0 Comments

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    Beetroot and quinoa bowls

    Recipe: Beetroot and quinoa bowls with chèvre and eggs

    January 15, 2022
    Niçoise salad

    Recipe: Niçoise salad

    May 2, 2020
    Macro Natural Nut Mix

    Product review: Macro Natural Nut Mix

    September 27, 2017
  • Blog,  Dairy-free,  Gluten-free,  Product reviews,  Vegan,  Vegetarian

    Product review: Yerba mate

    July 30, 2013 /

    If you’ve ever been to Argentina or Uruguay, you may have noticed pretty much everyone walks around with a hot water bottle, a small round vessel called mate that contains green yerba mate leaves and a metal straw called bombilla. They sip yerba mate all day long, pouring more hot water as needed. That is the “proper” (i.e. traditional) way of consuming yerba mate, although the demands of modern life have driven the production of convenient teabags that you can pop in your mug. Yerba mate is highly regarded for its stimulant effects and antioxidant content. Another benefit that is probably less known is that it’s very good at keeping…

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    Gaby Mora 2 Comments

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    Lazy eggs benny

    Recipe: Lazy eggs benny

    December 12, 2020
    krav maga instructor

    Becoming a Krav Maga instructor

    February 27, 2019
    The post-workout meal

    The post-workout meal

    February 10, 2024
  • Blog,  Dairy-free,  Gluten-free,  Product reviews,  Vegan,  Vegetarian

    Product review: Mojo Kombucha and Kombucha Wonder Drink

    February 10, 2013 /

    The first time I heard the word kombucha was in System Of A Down’s Sugar (“the kombucha mushroom people, sitting around all day…”). Curious as I am, I looked for the term online and found that it was a fermented drink that hippies used to drink. I was incredibly uninterested for years until I heard Angelo Coppola mentioning his kombucha brewing and drinking habits in his podcast. I had been making and eating sauerkraut for a while, tried store-bought and homemade kefir, and was keen on introducing more probiotic-containing fermented foods into my diet. On a particularly hot day, I bought a bottle of original flavour Mojo Kombucha at my…

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    Gaby Mora 3 Comments

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    Pescado sudado

    Recipe: Pescado sudado (Peruvian steamed fish)

    September 16, 2017
    How to strengthen your immune system

    How to strengthen your immune system

    March 19, 2020
    Vegan zucchini soup with corn and coriander

    Recipe: Vegan zucchini soup with corn and coriander

    June 13, 2020

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