Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Black Leaves teas
    Blog,  Health,  Product reviews

    Product review: Black Leaves teas

    April 17, 2021 /

    Black Leaves teas include a selection of high quality loose leaf and herbal teas especially crafted with health and wellbeing in mind. Black Leaves teas The company from Perth was founded by a young entrepreneur who had a noble motivation: to help his mother regain physical wellbeing. The full story is longer an way more interesting, so I encourage you to jump on their website (link below) and had a read in the About section. Black Leaves teas come in 50g and 250g pouches (a couple of items are available in 1kg bags) and are sold under the following categories: Detox: blends designed to accelerate metabolism, improve digestion, reduce appetite,…

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    Gaby Mora 0 Comments

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    quinoa lentil & beetroot vegan bowls

    Recipe: Quinoa, lentil & beetroot vegan bowls

    March 23, 2019
    Pumpkin and lentil soup with tahini drizzle

    Recipe: Pumpkin and lentil soup with tahini drizzle

    April 23, 2023
    SunRice rice cups

    Product review: SunRice rice cups

    September 12, 2018
  • coffee
    Blog,  Nutrition

    What’s in your coffee shop beverage?

    September 19, 2018 /

    Australians love their coffee, although not as much as several Nordic and European countries (we didn’t make the list of top 20 coffee drinking countries in 2017). Australia is also a big consumer of tea, ranking #13 according to the same source. From the results of the latest Australian Health Survey (2011-12), 53.6% of women and 38.9% of men 19+ years old drink tea; 57.5% of women and 57.0% of men (19+ years old) drink coffee or coffee substitutes (1). If you fall in these groups, do you know what’s in your coffee shop beverage? Caffeine The main reason people drink coffee is caffeine, a stimulant found in coffee, tea,…

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    Gaby Mora 0 Comments

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    Macadamia coconut and lime bliss balls

    Recipe: Macadamia coconut and lime bliss balls

    April 13, 2019
    portable breakfast

    Portable breakfast ideas

    August 25, 2018
    We Feed You ready meals

    Product review: We Feed You ready meals

    January 4, 2020
  • Blog,  Dairy-free,  Gluten-free,  Product reviews,  Vegan,  Vegetarian

    Product review: Yerba mate

    July 30, 2013 /

    If you’ve ever been to Argentina or Uruguay, you may have noticed pretty much everyone walks around with a hot water bottle, a small round vessel called mate that contains green yerba mate leaves and a metal straw called bombilla. They sip yerba mate all day long, pouring more hot water as needed. That is the “proper” (i.e. traditional) way of consuming yerba mate, although the demands of modern life have driven the production of convenient teabags that you can pop in your mug. Yerba mate is highly regarded for its stimulant effects and antioxidant content. Another benefit that is probably less known is that it’s very good at keeping…

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    Gaby Mora 2 Comments

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    weightlifting categories

    New weightlifting categories

    July 10, 2018
    Chilli con carne

    Recipe: Chilli con carne

    October 6, 2018
    Why do we keep breaking World and Olympic records

    Why do we keep breaking World and Olympic records?

    August 21, 2021
  • Blog,  Dairy-free,  Gluten-free,  Product reviews,  Vegan,  Vegetarian

    Product review: Mojo Kombucha and Kombucha Wonder Drink

    February 10, 2013 /

    The first time I heard the word kombucha was in System Of A Down’s Sugar (“the kombucha mushroom people, sitting around all day…”). Curious as I am, I looked for the term online and found that it was a fermented drink that hippies used to drink. I was incredibly uninterested for years until I heard Angelo Coppola mentioning his kombucha brewing and drinking habits in his podcast. I had been making and eating sauerkraut for a while, tried store-bought and homemade kefir, and was keen on introducing more probiotic-containing fermented foods into my diet. On a particularly hot day, I bought a bottle of original flavour Mojo Kombucha at my…

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    Gaby Mora 3 Comments

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    Added sugar consumption in Australia

    Added sugar consumption in Australia

    July 16, 2020
    garbanzos con acelga

    Recipe: Garbanzos con acelga (chickpeas with silverbeet)

    August 31, 2019
    Sleep and nutrition in athletes

    Sleep and nutrition in athletes

    June 19, 2022

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