Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Pesto pasta with vegetables and fish
    Blog,  Food,  Main,  Recipes

    Recipe: Pesto pasta with vegetables and fish

    May 13, 2023 /

    I love pesto on anything: pasta, warm salads, frittatas, etc. This pesto pasta with vegetables and fish is not only delicious but easy to make and highly nutritious. I recommend using pulse/legume pasta for added fibre and protein, and lower glycaemic index. As a bonus, it is gluten-free. There are a few different brands available in supermarkets (e.g. San Remo, Barilla). We have been using Slendier fettucine lately but choose the brand and shape you like. There are a few unorthodox ingredients in this pesto: baby spinach in addition to basil (a nod to Peruvian-style pesto), sunflower and pumpkin seeds instead of pinenuts, Pecorino instead of Parmesan and garlic powder…

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    Gaby Mora 0 Comments

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    December 22, 2013
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    Recipe: Triples in protein bread

    November 13, 2014
  • Grilled vegetable and pesto frittata
    Blog,  Breakfast,  Gluten-free,  Light meal,  Recipes,  Vegetarian

    Recipe: Grilled vegetable and pesto frittata

    May 28, 2022 /

    This grilled vegetable and pesto frittata highlights the versatility of the mighty frittata when it comes to ingredients, eating occasion and cooking technique. I made the entire recipe in a Weber gas BBQ and a BBQ pan, but you can use an oven and oven-safe pan or baking dish instead. While this frittata takes more time to make than the ones that use uncooked or pre-cooked vegetables, the result is definitely worth it, in particular if you enjoy Mediterranean flavours. Having said that, you can cook the vegetables in advance or use leftover vegetables from another meal. You can also use store-bought pesto but I have not found any that…

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    Gaby Mora 0 Comments

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    What are microplastics and nanoplastics?

    July 10, 2022
    Mum's burgers

    Recipe: Mum’s burgers

    January 31, 2018
    Oven-roasted pork ribs with bourbon BBQ sauce and red cabbage slaw

    Recipe: Oven-roasted pork ribs with bourbon BBQ sauce and red cabbage slaw

    February 13, 2021
  • Pistachio pesto pasta
    Blog,  Main,  Recipes

    Recipe: Pistachio pesto pasta

    November 30, 2019 /

    I love pesto and basil remains my favourite herb/vegetable base. However, I’m not too strict when it comes to nuts. This recipe for pistachio pesto pasta pairs fragrant basil with sweet pistachios for a delicious alternative to classic pesto. This recipe is vegetarian. It can be made gluten-free and/or low-carb depending on the pasta or pasta substitute you choose. I used Barilla red lentil penne but feel free to use your favourite pasta. As usual, I roast the garlic before mixing it with the rest of ingredients. However, I don’t recommend firing the oven just to roast it. Instead, pop it in the oven while you are roasting other foods…

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    Gaby Mora 1 Comment

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    Octopus salad with quick chimichurri

    Recipe: Octopus salad with quick chimichurri

    January 8, 2022
    The pre-workout meal

    The pre-workout meal

    January 13, 2024
    Sports drinks vs electrolyte supplements

    Sports drinks vs electrolyte supplements

    March 10, 2025
  • Pasta alla Trapanese
    Blog,  Main,  Recipes,  Vegetarian

    Recipe: Pasta alla trapanese

    October 19, 2019 /

    Pasta alla trapanese is a traditional pasta from Sicily that I had never made nor tried before. I decided to make a version of it to pair it with Barilla chickpea casarecce, which is typical in the same region. Of course, you can use any kind of dried pasta. Check my article Which pasta is better? if you want some information before choosing one. This dish takes its name from pesto alla trapanese, a tomato and almond-based pesto from the province of Trapani in Sicily. Unlike the more popular pesto alla genovese, it usually contains very little basil (my recipe has a bit more because I <3 basil). This recipe…

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    Gaby Mora 0 Comments

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    Purple sweet potato brownies

    Recipe: Purple sweet potato brownies

    October 9, 2021
    Mayver’s Protein+ Peanut Butter

    Product review: Mayver’s Protein+ Peanut Butter

    April 17, 2018
    Patita con maní

    Recipe: Patita con maní (pork trotters with(out) peanuts)

    July 17, 2013
  • Salmon with roasted Brussel sprouts fennel and pesto
    Blog,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Salmon with roasted Brussel sprouts, fennel and pesto

    September 5, 2018 /

    This is an easy recipe that combines some of my favourite things: crispy skin salmon, Brussel sprouts and pesto. This is a meal packed with healthy fats, including omega-3 from the salmon and monounsaturated fats from the extra-virgin olive oil. This dish is gluten-free and low in carbs. Feel free to swap the vegetables for your favourite ones or whatever you have available. I used Pecorino cheese (made from sheep’s milk) instead of Parmigiano Reggiano because I prefer its sharp taste, but you can use regular Parmesan. I also left out the garlic – I prefer using roasted garlic instead of raw in sauces but wanted to keep this recipe…

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    Gaby Mora 0 Comments

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    5 foods that are not really that high in protein

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    July 6, 2025
    Bacon & maple Scotch eggs with chipotle mayonnaise

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    February 21, 2016
    Macadamia coconut and lime bliss balls

    Recipe: Macadamia coconut and lime bliss balls

    April 13, 2019
  • Pesto beef with Mediterranean vegetables
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Pesto beef with Mediterranean vegetables

    October 22, 2015 /

    As much as I love collecting and trying new recipes, there are some times when I have a particular craving and I know I won’t find the recipe in a cookbook. Luckily, it wasn’t anything too crazy or complicated to make. Hope you like it as much as I did.

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    Gaby Mora 2 Comments

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    December 8, 2018
    5 easy low-carb swaps

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    October 2, 2019

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