Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Pesto pasta with vegetables and fish
    Blog,  Food,  Main,  Recipes

    Recipe: Pesto pasta with vegetables and fish

    May 13, 2023 /

    I love pesto on anything: pasta, warm salads, frittatas, etc. This pesto pasta with vegetables and fish is not only delicious but easy to make and highly nutritious. I recommend using pulse/legume pasta for added fibre and protein, and lower glycaemic index. As a bonus, it is gluten-free. There are a few different brands available in supermarkets (e.g. San Remo, Barilla). We have been using Slendier fettucine lately but choose the brand and shape you like. There are a few unorthodox ingredients in this pesto: baby spinach in addition to basil (a nod to Peruvian-style pesto), sunflower and pumpkin seeds instead of pinenuts, Pecorino instead of Parmesan and garlic powder…

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    Gaby Mora 0 Comments

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    How to eat enough fibre

    February 8, 2025
    Tacu tacu

    Recipe: Tacu tacu (Peruvian rice and beans)

    July 18, 2020
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    Salad dressings

    March 17, 2021
  • Grilled vegetable and pesto frittata
    Blog,  Breakfast,  Gluten-free,  Light meal,  Recipes,  Vegetarian

    Recipe: Grilled vegetable and pesto frittata

    May 28, 2022 /

    This grilled vegetable and pesto frittata highlights the versatility of the mighty frittata when it comes to ingredients, eating occasion and cooking technique. I made the entire recipe in a Weber gas BBQ and a BBQ pan, but you can use an oven and oven-safe pan or baking dish instead. While this frittata takes more time to make than the ones that use uncooked or pre-cooked vegetables, the result is definitely worth it, in particular if you enjoy Mediterranean flavours. Having said that, you can cook the vegetables in advance or use leftover vegetables from another meal. You can also use store-bought pesto but I have not found any that…

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    Gaby Mora 0 Comments

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    Recipe: Spiced lamb

    September 26, 2020
    The effects of nutrients and exercise on mitochondria

    The effects of nutrients and exercise on mitochondria

    November 6, 2022
    Crustless bacon & zucchini quiche

    Recipe: Crustless bacon & zucchini quiche

    November 5, 2013
  • Pistachio pesto pasta
    Blog,  Main,  Recipes

    Recipe: Pistachio pesto pasta

    November 30, 2019 /

    I love pesto and basil remains my favourite herb/vegetable base. However, I’m not too strict when it comes to nuts. This recipe for pistachio pesto pasta pairs fragrant basil with sweet pistachios for a delicious alternative to classic pesto. This recipe is vegetarian. It can be made gluten-free and/or low-carb depending on the pasta or pasta substitute you choose. I used Barilla red lentil penne but feel free to use your favourite pasta. As usual, I roast the garlic before mixing it with the rest of ingredients. However, I don’t recommend firing the oven just to roast it. Instead, pop it in the oven while you are roasting other foods…

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    Gaby Mora 1 Comment

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    Roasted broccoli, lentil & corn salad with miso dressing

    Recipe: Roasted broccoli, lentil & corn salad with miso dressing

    August 12, 2023
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    Product review: Aussielent

    August 3, 2019
    Obela Plant Based Hommus Bowls

    Product review: Obela Plant Based Hommus Bowls

    June 13, 2021
  • Pasta alla Trapanese
    Blog,  Main,  Recipes,  Vegetarian

    Recipe: Pasta alla trapanese

    October 19, 2019 /

    Pasta alla trapanese is a traditional pasta from Sicily that I had never made nor tried before. I decided to make a version of it to pair it with Barilla chickpea casarecce, which is typical in the same region. Of course, you can use any kind of dried pasta. Check my article Which pasta is better? if you want some information before choosing one. This dish takes its name from pesto alla trapanese, a tomato and almond-based pesto from the province of Trapani in Sicily. Unlike the more popular pesto alla genovese, it usually contains very little basil (my recipe has a bit more because I <3 basil). This recipe…

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    Gaby Mora 0 Comments

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    Arroz con pato

    Recipe: Arroz con pato (Peruvian duck with rice)

    August 20, 2014
    easy guacamole

    Recipe: Easy guacamole

    January 26, 2019
    eating in Israel

    Eating in Israel for fuel and pleasure 2023

    April 9, 2023
  • Salmon with roasted Brussel sprouts fennel and pesto
    Blog,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Salmon with roasted Brussel sprouts, fennel and pesto

    September 5, 2018 /

    This is an easy recipe that combines some of my favourite things: crispy skin salmon, Brussel sprouts and pesto. This is a meal packed with healthy fats, including omega-3 from the salmon and monounsaturated fats from the extra-virgin olive oil. This dish is gluten-free and low in carbs. Feel free to swap the vegetables for your favourite ones or whatever you have available. I used Pecorino cheese (made from sheep’s milk) instead of Parmigiano Reggiano because I prefer its sharp taste, but you can use regular Parmesan. I also left out the garlic – I prefer using roasted garlic instead of raw in sauces but wanted to keep this recipe…

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    Gaby Mora 0 Comments

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    Bacon & maple Scotch eggs with chipotle mayonnaise

    Product review: Chrissy’s Cuts sausages (plus recipe inside)

    February 21, 2016
    Pan con aceitunas

    Recipe: Pan con aceitunas

    November 17, 2014
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    How to choose between food products

    January 22, 2023
  • Pesto beef with Mediterranean vegetables
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Pesto beef with Mediterranean vegetables

    October 22, 2015 /

    As much as I love collecting and trying new recipes, there are some times when I have a particular craving and I know I won’t find the recipe in a cookbook. Luckily, it wasn’t anything too crazy or complicated to make. Hope you like it as much as I did.

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    Gaby Mora 2 Comments

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    Chicken Caesar salad for one

    Recipe: Chicken Caesar salad for one

    September 23, 2022
    Roasted broccoli, lentil & corn salad with miso dressing

    Recipe: Roasted broccoli, lentil & corn salad with miso dressing

    August 12, 2023
    Why bodyweight matters in sport

    Why bodyweight matters in sport

    August 21, 2023

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