Exercising in the heat represents a number of challenges for an athlete, ranging from discomfort to severe health threats. This is particularly relevant this year, as we approach the summer Olympic games in Tokyo, where temperature and other ambient conditions can be severe and non-predictable. Effects of heat on the body Our bodies function best…Continue reading Exercising in the heat
Tag: hydration
Product review: Edge Electrolytes
Hydration is very important for athletes but water alone is not enough; you need to replenish the electrolytes that are lost in sweat. Edge Electrolytes is a new product in the Australian market of hydration sports supplements. Read on to find out what is special about Edge. Edge Electrolytes The product is manufactured by Pure…Continue reading Product review: Edge Electrolytes
Product review: Keto Nutrition sports supplements
It’s undeniable that keto (i.e. the ketogenic diet) has gone mainstream. Keto recipes are flooding the internet and keto food products the supermarket shelves. Sports supplements are not an exception, with Keto Nutrition being one of the newest brands in the market dedicated to athletes who choose this nutrition strategy. Disclaimers: I received a sample…Continue reading Product review: Keto Nutrition sports supplements
Product review: Prepd Hydration
I first heard about Prepd Hydration from the Sports Dietitians Australia newsletter. These performance drinks are certified by HASTA, which means they do not contain any banned substances. These products have been developed in partnership with researchers at Flinders University. The drinks Prepd Hydration drinks come in 2 varieties: Prime and Recover. These are designed…Continue reading Product review: Prepd Hydration