Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Fennel & apple soup with ham
    Blog,  Dairy-free,  Gluten-free,  Recipes,  Soup

    Recipe: Fennel & apple soup with ham

    September 4, 2015 /

    This is a quick weekday recipe that combines two of my favourite things in winter: soup and fennel. Add one of my favourite things regardless of the season (i.e. pork, in the form of ham) and you have a rounded meal for 4.

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    Gaby Mora 0 Comments

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    Sancochado

    Recipe: Sancochado

    July 28, 2014
    easy pulpo al olivo

    Recipe: Easy pulpo al olivo

    April 27, 2019
    Woolworths slow cooked stocks

    Product review: Woolworths slow cooked stocks

    May 16, 2015
  • Mixto completo (sort of)
    Blog,  Gluten-free,  Light meal,  Peruvian,  Recipes

    Recipe: Mixto completo (sort of)

    December 10, 2014 /

    Another sandwich recipe? Really? Yeah, we still got a lot of protein bread in the freezer. Peruvians took the French classics croque monsieur and croque madame and made the poor person’s versions mixto and mixto completo. These generally contain jamón inglés (regular leg ham) and Edam cheese. The completo (equivalent to the croque madame) has a fried egg. These are normally buttered and put in a sandwich press. Another option is to heat it on a flat grill iron (or pan). When using this method, it’s common to cut a whole on the top slice of bread with a small glass or cookie cutter and pour the egg in the…

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    Gaby Mora 0 Comments

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    Triple mushroom soup

    Recipe: Triple mushroom soup

    August 30, 2014
    Gluten and dairy-free tres leches cake

    Recipe: Gluten and dairy-free tres leches cake

    March 7, 2013
    Pre-workout supplements

    Pre-workout supplements

    August 5, 2020
  • Crustless ham mushroom & spinach quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless ham, mushroom & spinach quiche

    October 29, 2013 /

    There’s a new pork stall at the markets. Trunkey’s pigs are not pasture-fed but at least they’re farm-raised with no added hormones or antibiotics. They sell the usual cuts and pork products but the thing that really got my attention was nitrate-free bacon (smoked and plain) and ham. Both contain only three ingredients: pork, water and salt. Lately we’ve been alternating our meat breakfasts (some kind of minced meat with different veggies and seasonings) with egg-based breakfasts. I make a big tray, cut it in portions and put them in containers so they’re ready to be reheated and consumed during the week. Here’s the recipe for the latest crustless quiche…

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    Gaby Mora 5 Comments

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    Sugar-containing ingredients

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    August 12, 2020
    5 misconceptions about keto

    5 misconceptions about keto

    May 22, 2019

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