Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Fennel & apple soup with ham
    Blog,  Dairy-free,  Gluten-free,  Recipes,  Soup

    Recipe: Fennel & apple soup with ham

    September 4, 2015 /

    This is a quick weekday recipe that combines two of my favourite things in winter: soup and fennel. Add one of my favourite things regardless of the season (i.e. pork, in the form of ham) and you have a rounded meal for 4.

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    Gaby Mora 0 Comments

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    20 things to try in 2020

    20 things to try in 2020

    January 1, 2020
    Chicken heart anticuchos

    Recipe: Chicken heart anticuchos

    September 25, 2014
    Crustless sausage & spinach quiche

    Recipe: Crustless sausage & spinach quiche

    November 24, 2013
  • Mixto completo (sort of)
    Blog,  Gluten-free,  Light meal,  Peruvian,  Recipes

    Recipe: Mixto completo (sort of)

    December 10, 2014 /

    Another sandwich recipe? Really? Yeah, we still got a lot of protein bread in the freezer. Peruvians took the French classics croque monsieur and croque madame and made the poor person’s versions mixto and mixto completo. These generally contain jamón inglés (regular leg ham) and Edam cheese. The completo (equivalent to the croque madame) has a fried egg. These are normally buttered and put in a sandwich press. Another option is to heat it on a flat grill iron (or pan). When using this method, it’s common to cut a whole on the top slice of bread with a small glass or cookie cutter and pour the egg in the…

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    Gaby Mora 0 Comments

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    What are carbohydrates

    What are carbohydrates?

    June 11, 2023
    easy guacamole

    Recipe: Easy guacamole

    January 26, 2019
    Can caffeine harm performance?

    Can caffeine harm performance?

    December 18, 2019
  • Crustless ham mushroom & spinach quiche
    Blog,  Breakfast,  Dairy-free,  Gluten-free,  Light meal,  Low-carb,  Recipes

    Recipe: Crustless ham, mushroom & spinach quiche

    October 29, 2013 /

    There’s a new pork stall at the markets. Trunkey’s pigs are not pasture-fed but at least they’re farm-raised with no added hormones or antibiotics. They sell the usual cuts and pork products but the thing that really got my attention was nitrate-free bacon (smoked and plain) and ham. Both contain only three ingredients: pork, water and salt. Lately we’ve been alternating our meat breakfasts (some kind of minced meat with different veggies and seasonings) with egg-based breakfasts. I make a big tray, cut it in portions and put them in containers so they’re ready to be reheated and consumed during the week. Here’s the recipe for the latest crustless quiche…

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    Gaby Mora 5 Comments

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    Nutrient reference values vs nutrient intake in Australia

    Nutrient reference values vs nutrient intake in Australia

    September 16, 2020
    5 foods that are not really that high in protein

    5 foods that are not really that high in protein

    July 6, 2025
    Greek lamb tenderloins with potatoes and salad

    Recipe: Greek lamb tenderloins with potatoes and salad

    March 24, 2025

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