-
Product review: Tummify probiotic shots
Tummify probiotic shots are an alternative to other probiotic products in the market that are higher in sugar. This is a product designed for gut health. Tummify probiotic shots Tummify probiotic shots are 98% sugar free and certified organic. Each shot contains 35 billion colony-forming units (CFU) of a 13 multi-strain formula (see more details in the Nutrition information section below). The product comes in 5 and 20-packs containing single serve (65ml) plastic bottles, which are BPA-free and recyclable. Ingredients Fresh organic milk (99%), monk fruit juice concentrate, prebiotic fibre, kefir cultures and probiotics. For reference, these are the ingredients in the most popular probiotic product, Yakult: Original: Water, skim…
-
Product review: NutriKane D
NutriKane D is a plant-based supplement designed to help manage blood sugar levels and improve gut health. It contains dietary fibre and resistant starch. NutriKane D NutriKane D is plant based and all natural. Even though it’s based on sugarcane, it does not contain sugar. Instead, it is sweetened with stevia. The product contains micronutrients such as polyphenols and flavonoids. It is safe for people with gluten and FODMAP intolerance. Benefits Below are some of the benefits claimed by the manufacturer: Support gut health by improving bowel regularity and feeding the gut microbiome Reduce blood sugar levels by lowering the glycemic index of foods Reduce inflammation Assist with weight control…
-
Product review: Every Body Every Day Gut Performance
I was introduced to Every Body Every Day Gut Performance by a friend and client who has found great relief from digestive issues using this product. This is a supplement designed to improve gut health and, despite its name, it’s not only targeted to the athletic population. Gut Performance The product claims to help balance the gut microbiome, lower the glycaemic index of food, and help with weight loss, bloating, nutrient absorption and gut inflammation. In addition, the beetroot extract is meant to aid with muscle performance. The supplement s gluten free, low FODMAP and does not contain GMOs (genetically modified organisms), artificial colours, flavours or preservatives. Ingredients Sugarcane stem…
-
Is dairy good for you?
Dairy products and alternatives constitute one of the five food groups in the Australian Dietary Guidelines. “Alternatives” are included in this group because there is an increasing number of people who cannot or choose not to consume foods derived from animal milk. Is dairy good for you? As it’s often the case, it depends. What is dairy? Dairy products is the name given to milk and products made from milk of animals such as cows, goats and sheep. This includes fermented milk products such as yoghurt, kefir and cheese. While cream, ice cream and butter are technically dairy products, they should not be consumed on a regular basis. Nutrients in…
-
Book review: Healthy Gut Healthy You (Dr Michael Ruscio)
Healthy Gut Healthy You is the long-awaited book by Dr Michael Ruscio, an American functional medicine practitioner, researcher and podcaster. Dr Ruscio started off as a chiropractor and discovered functional medicine during his own healing journey. He focuses on treating the gut as the first step for improving a wide range health conditions, many of which don’t manifest as gastrointestinal discomfort. In both his book and his podcast, Dr Ruscio offers a very sensible clinical approach. I think this is a product of working with real patients and noting what actually works. He avoids dogma and excessive testing, restrictions and treatment. Healthy Gut Healthy You The book has 5 parts:…
-
Product review: Ferment It
These guys make, you guessed it, fermented products. Their current range includes: beetroot, apple & inca berry; kimchi; lime, mango & chili and the good old sauerkraut. You can buy them fresh OR you can get a bag of dehydrated mix + starter cultures to make your own. Last time I saw them at Eveleigh markets I grabbed a mixed pack for $45. I liked them all and appreciate the variety because certain flavours go better with certain dishes. For example, I like plain sauerkraut with bacon and eggs and kimchi with canned tuna or salmon and avocado. You might expect the fruit-containing ones to be sweet but they are…
