• The Complete Dairy
    Blog,  Nutrition,  Product reviews

    Product review: The Complete Dairy

    The Complete Dairy is an Australian brand of high protein milk. As discussed in my previous post, milk can be used as a sports supplement in part due to its protein content. The Complete Dairy high protein milk The Complete Dairy high protein milk is made using a cold filtration process which increases its protein content. At the same time, this process reduces the milk’s lactose content. As a result, this milk is suitable for people looking to increase the protein content in their diets and lactose intolerant individuals. This high protein milk comes in full fat and light varieties. Both are available in 1 litre bottles in the refrigerated…

  • Fermented milk drinks
    Blog,  Diet,  Health,  Nutrition

    Fermented milk drinks

    Fermented milk drinks are a great source of nutrients and probiotics (i.e. live beneficial bacteria). They have been associated with numerous health benefits, including gut health. Fermented milk drinks People started fermenting milk to extend its shelf life. Later, they discovered that fermentation also made milk safer to consume, more digestible and healthier (1). Types of fermented milk drinks Fermented milk drinks available in Australia include: Dairy kefir Kefir is a drink made from milk which is fermented by a mixture of bacteria (both lactic and acetic acid) and yeast. The chemical composition of kefir depends on several variables, including the type of milk used to produce it. Common substrates…

  • Latest recommendations on red meat, eggs and dairy
    Blog,  Diet,  Health,  Nutrition

    Latest recommendations on red meat, eggs and dairy

    This year we had a couple of big news in the nutrition world. First, the Heart Association‘s relaxed its position on full-fat dairy products and eggs. Second, the Annals of Internal Medicine published a set of guidelines that told meat eaters: “keep doing what you’re doing”. This is a summary on the latest recommendations on red meat, eggs and dairy, to be taken with a grain of salt. Red meat Annals of Internal Medicine recommendations These recommendations are based on the review of several scientific papers by a panel consisting of 14 people from Canada, England, Germany, New Zealand, Poland, Spain and the US. The panel included experts in nutrition…

  • is dairy good for you
    Blog,  Diet,  Nutrition

    Is dairy good for you?

    Dairy products and alternatives constitute one of the five food groups in the Australian Dietary Guidelines. “Alternatives” are included in this group because there is an increasing number of people who cannot or choose not to consume foods derived from animal milk. Is dairy good for you? As it’s often the case, it depends. What is dairy? Dairy products is the name given to milk and products made from milk of animals such as cows, goats and sheep. This includes fermented milk products such as yoghurt, kefir and cheese. While cream, ice cream and butter are technically dairy products, they should not be consumed on a regular basis. Nutrients in…

  • YoPRO
    Blog,  Gluten-free,  Product reviews

    Product review: YoPRO high protein yoghurt

    YoPRO is one of the latest additions to the ever-growing yoghurt section of most supermarkets. As I mentioned in my Mayver’s Protein+ Peanut Butter review, at the moment many consumers are looking for high protein products to suit their lifestyles. While all yoghurts are a source of complete protein, YoPRO’s selling point is the high content of protein per serve (15g-17g) achieved by the straining step during production. What’s in YoPRO? Apart from milk and live yoghurt cultures, YoPRO also contains lactase (the enzyme that breaks down lactose), making it suitable for people with lactose intolerance. All the fruit flavours (mango, passionfruit, strawberry, blueberry) contain actual fruit purée and all…