• Blog,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Spiced lamb

    This spiced lamb is a Middle-Eastern inspired protein source that pairs well with cauliflower hummus or regular hummus. If hummus is not your thing, you can eat this lamb with vegetables and/or rice, quinoa or other grains. This recipe is gluten-free, high in protein and low-carb. If you don’t like lamb, you can use beef mince instead. You can use a plant-based substitute but check ingredients as some of them are highly processed. You can also use lentils or other legumes instead of the mince with the same aromatics and spices.

  • Appetizer,  Blog,  Gluten-free,  Low-carb,  Main,  Recipes,  Vegan,  Vegetarian

    Recipe: Cauliflower hummus

    Cauliflower is popular in paleo, gluten-free, keto and low-carb circles thanks to its ability to substitute starchier or gluten-containing foods. Besides rice, mash and pizza you can also use this cruciferous vegetable to make cauliflower hummus. This recipe is gluten-free, vegan and low-carb. Unfortunately, it’s high in FODMAPs so if you avoid legumes to prevent bloating this recipe might not be much of an improvement. You can eat enjoy cauliflower hummus as a dip but in the Middle East is eaten as a meal with optional toppings (there’s a list of suggestions below). This recipe is lower in protein than the traditional chickpea-based version, so make sure you are eating…