Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • San Remo pulse pasta
    Blog,  Dairy-free,  Gluten-free,  Product reviews

    Product review: San Remo pulse pasta

    September 4, 2017 /

    I came across San Remo pulse pasta at the Gluten Free Expo a few weeks ago. Even though I very rarely eat pasta (in fact I never buy or cook it because I prefer using vegetables as the vehicle for sauces), these caught my eye because they are not just an empty source of refined carbohydrate, but actually pack some nutrition. Because they are only or mostly made from pulses, they are higher in protein, lower in carbs and higher in fibre than regular pasta. They come in three shapes: spaghetti, penne and fusilli. The spaghetti and penne are made out of equal parts of pea, chickpea, borlotti bean and…

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    Gaby Mora 0 Comments

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    Sopa criolla

    Recipe: Sopa criolla (creole soup)

    September 11, 2012
    Pasta alla Trapanese

    Recipe: Pasta alla trapanese

    October 19, 2019
    Nutrition and mental health

    Nutrition and mental health

    April 29, 2020
  • Tallarines verdes
    Blog,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Tallarines verdes (Peruvian pesto pasta)

    September 1, 2017 /

    This is a revised version of the tallarines verdes recipe I posted several years ago. What’s the difference? This recipe is closer to my aunties’ recipe and features gluten-free pasta. Like tallarines blancos, this dish was in rotation at my aunties’. The difference is that for a long period of time I didn’t like the pesto sauce but loved the white sauce. My uncle was the opposite, so on pasta day only one of us was happy. Obviously, I grew out of my pesto aversion and now love it. Once again, I didn’t get to ask my auntie Sumi for the original recipe before she passed away. I have tweaked…

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    Gaby Mora 2 Comments

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    Tartar sauce

    Recipe: Tartar sauce

    May 4, 2024
    Ensalada de palmitos y palta

    Recipe: Ensalada de palmitos y palta (hearts of palm and avocado salad)

    October 2, 2017

    How to stay healthy during the holidays

    December 15, 2018
  • Tallarines blancos con atún
    Food,  Mains,  Recipes

    Recipe: Tallarines blancos con atún (pasta with white sauce and tuna)

    August 29, 2017 /

    Tallarines blancos con atún is one of the dishes that were in rotation at my aunties’ but I never got sick of it. In fact, it was one of my favourites. Sadly, I never got the original recipe from auntie Sumi. This is my best attempt to approximate the dish using my taste memory and the current family recipe.

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    Gaby Mora 2 Comments

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    The Food Lab

    Book review: The Food Lab (J Kenji Lopez-Alt)

    June 24, 2020
    Protein iced coffee

    Recipe: Protein iced coffee

    November 25, 2023
    Octopus salad with quick chimichurri

    Recipe: Octopus salad with quick chimichurri

    January 8, 2022
  • Tallarín saltado de pollo
    Food,  Mains,  Peruvian,  Recipes

    Recipe: Tallarín saltado de pollo (Peruvian stir-fried noodles with chicken)

    August 26, 2017 /

    Let me introduce you to lomo saltado‘s cousin, tallarín saltado de pollo. Both dishes came to life thanks to the fusion that happened due to the large influx of Cantonese people in Perú between mid 1800s and early 1900s. They share the same core ingredients: beef, tomato, red onion, soy sauce, vinegar, garlic, with the main difference being the starch: rice and potato chips in the case of lomo saltado and noodles in the case of tallarín saltado. Yes, I know I said one of the core ingredients of tallarín saltado is beef, but this recipe has chicken in it. This is a fairly common variant and is the one…

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    Gaby Mora 2 Comments

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    The Ethical Omnivore

    Book review: The Ethical Omnivore (Laura Dalrymple and Grant Hilliard)

    November 5, 2020
    Resistant starch

    An introduction to resistant starch

    March 12, 2022
    Can you get food allergies as an adult?

    Can you get food allergies as an adult?

    July 24, 2019

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