Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Green St Kitchen kimchi hot sauce
    Blog,  Gluten-free,  Product reviews

    Product review: Green St Kitchen kimchi hot sauce

    September 13, 2016 /

    The makers of my favourite kimchis and krauts (see previous review) have a newish product in their line of fermented vegetable products: a kimchi hot sauce. It comes in a 280ml cough-syrup-style bottle. Be careful when opening it for the first time, as fermentation makes it fizzy. I’m glad I opened it over the sink. The sauce contains red peppers, tomatoes, ginger, garlic, red pepper powder, coconut sugar, sea salt and Korean miso… but don’t worry, it’s not as hot as it sounds! In fact, I found it pretty mild for my Peruvian palate. I loved the taste and would suggest you try it with different cuisines, not just Korean/Asian.…

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    Gaby Mora 0 Comments

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  • Green St Kitchen fermented vegetables
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Product reviews,  Vegan,  Vegetarian

    Product review: Green St Kitchen fermented vegetables

    April 3, 2016 /

    There’s a new player in the fermented vegetable market. Green St Kitchen make kraut in 2 flavours (ginger + tumeric, jalapeno + allspice) and kimchi also in 2 flavours (white miso + dry red pepper, Thai chilli + galangal). I’ve tried the white miso + dry red pepper kimchi and the ginger + tumeric kraut ($16.95 each in Dr Earth) and loved both. Is there a difference with other brands of raw fermented vegetables? I don’t know, but my take is that it’s good to don’t stick to a single brand or flavour to get the most out of different probiotic strains and phytonutrients in the herbs and spices. I…

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    Gaby Mora 0 Comments

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  • Blog,  Dairy-free,  Gluten-free,  Low-carb,  Product reviews,  Vegan,  Vegetarian

    Product review: Ferment It

    November 23, 2014 /

    These guys make, you guessed it, fermented products. Their current range includes: beetroot, apple & inca berry; kimchi; lime, mango & chili and the good old sauerkraut. You can buy them fresh OR you can get a bag of dehydrated mix + starter cultures to make your own. Last time I saw them at Eveleigh markets I grabbed a mixed pack for $45. I liked them all and appreciate the variety because certain flavours go better with certain dishes. For example, I like plain sauerkraut with bacon and eggs and kimchi with canned tuna or salmon and avocado. You might expect the fruit-containing ones to be sweet but they are…

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  • Blog,  Dairy-free,  Gluten-free,  Low-carb,  Product reviews,  Vegan,  Vegetarian

    Product review: Kimchi

    October 7, 2013 /

    Kimchi rocks. I love the stuff but so far I’ve been too lazy to attempt making at home and I didn’t know where to buy it. One day after attending a tech event I decided to stop at Maruyu on my way to Town Hall. While browsing the refrigerated section I found Park’s kimchi. The ingredients list looked pretty clean (it does have sugar but at least is listed after salt). Good stuff. So far my favourite way of eating it is with sardines and avocado, wrapped in nori. Not long after that I stopped at Miracle Supermarket on King Street to buy some shrimp paste. I was pleased to…

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