Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Arroz con pato
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Arroz con pato (Peruvian duck with rice)

    August 20, 2014 /

    Yes, rice. Not cauliflower rice, but real rice. Although I consider white rice a relatively safe starch, I don’t eat it very often because it can stuff up my digestion and make me chubby. After 3+ years of not cooking rice, Alvaro asked me to make arroz con pato (literally “duck with rice”) for his birthday.

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    Gaby Mora 3 Comments

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  • Chicken and mussel aguadito with cauliflower rice
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    Recipe: Chicken and mussel aguadito with cauliflower rice

    September 5, 2013 /

    Aguadito is a typical Peruvian soup. It means something like “soggy”, not a very appealing name, but it describes the dish perfectly: in essence it’s a watered-down version of arroz con pollo. I’m convinced that one of the reasons there aren’t too many obese people in Perú is that we tend to eat more home-cooked meals. Parties are no exceptions, and it’s not uncommon that the brave people who stay until the next morning are rewarded with a bowl of aguadito. For the record, I’m lame and tend to bail fairly early from parties, so I’ve never enjoyed a bowl of “morning after” aguadito. Aguadito is often made with chicken…

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    Gaby Mora 1 Comment

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  • Seco de carne
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    Recipe: Seco de carne (Peruvian beef & coriander stew)

    February 12, 2013 /

    Lamb is not a very popular meat in my hometown. It is in the highlands, but for some reason the urbanites prefer beef. This is a beef version of the lamb seco I published a while ago. Now, I know that this will sound insane… but I decided to use kombucha instead of chicha de jora, knowing that a) the stuff is not cheap, and b) the cooking process kills the beneficial bacteria. But taste-wise it made sense. The result? I’d say I won’t be buying chicha any time soon. I adapted this recipe from a very well known Peruvian chef. A quick note on tradition: this stew usually contains…

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    Gaby Mora 3 Comments

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