Gaby Mora

Dietitian & Sports Dietitian

  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • causa de atún
    Blog,  Entrée,  Gluten-free,  Peruvian food,  Recipes

    Recipe: Causa de atún (tuna causa)

    January 5, 2019 /

    Causa de atún is one of my favourite variations of causa limeña, a traditional Peruvian entrée. Causa is a cold potato-based dish, made with mashed potatoes that are flavoured with lime and chilli, then used to sandwich the filling. Traditional filling is made with shredded chicken and mayonnaise, but versions with fish and seafood are also popular and tastier, in my opinion. Legend says the name originated when Perú was under Spanish control. Street vendors would sell an early version of the dish “por la causa” (for the cause), the cause being independence from Spain. The recipe calls for ají amarillo (Peruvian yellow chilli) paste, which can be found online…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    How to eat healthy when travelling

    How to eat healthy when travelling

    January 29, 2022
    Using AI to estimate food intake

    Using AI to estimate food intake

    July 22, 2024
    Health concerns during menopause

    Health concerns during menopause

    September 15, 2022
  • Peruvian spiced chicken
    Blog,  Gluten-free,  Low-carb,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Peruvian spiced chicken

    June 5, 2018 /

    I would love to say this is a recipe for pollo a la brasa but that would be a terrible lie. First, I did not use charcoal to cook it and second, traditional pollo a la brasa can be made with no other seasoning than salt and pepper. That’s why I’m calling it Peruvian spiced chicken instead. A couple of notes about ingredients: Finally, Peruvians would typically serve this chicken with chips and “salad” (maybe some iceberg lettuce and a slice of tomato). I recommend serving it with your favourite vegetables or a nice salad, for example, this one.

    read more
    Gaby Mora 2 Comments

    You May Also Like

    Sous vide pork with fennel and orange salad

    Recipe: Sous vide pork with fennel and orange salad

    September 27, 2022
    Lekker Tucker biltong

    Product review: Lekker Tucker Biltong

    February 10, 2016
    end of year review

    End of Year Review 2018

    December 29, 2018
  • Palta rellena
    Blog,  Entrée,  Gluten-free,  Light meal,  Peruvian,  Peruvian food,  Recipes

    Recipe: Palta rellena

    March 21, 2018 /

    Also known as Palta a la reina, palta rellena is a classic Peruvian entrée. I do not know much about its origin but it’s a fairly popular dish, particularly in restaurants offering set menu weekday lunch deals (aka “menú”). My version is heavier on the filling, which means it makes a decent-sized lunch.

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Product review: Healthy Everyday meals by Pete Evans

    April 17, 2017
    Crustless bacon & zucchini quiche

    Recipe: Crustless bacon & zucchini quiche

    November 5, 2013
    Substituting ingredients

    Substituting ingredients

    March 26, 2022

Privacy policy

Copyright © 2024 Gaby Mariana Mora Gondo

Subscribe to my newsletter

* indicates required


Ashe Theme by WP Royal.
 

Loading Comments...