This is part 3 of 3. Yes, the porridge experiment is (mostly) over. I did the rice thing for a few more days and then decided to “hipsterise” my breakfast. Even though I dislike chia seeds (’cause they always get caught between my teeth), I decided to swap the rice for soaked chia seeds. When…Continue reading The porridge experiment (part 3)
Tag: walnut
The porridge experiment (part 2)
Here’s an update on my breakfast experiment. As you may recall from part 1, the Chinese doctor asked me to eat porridge with black sesame, walnuts and goji berries for breakfast in order to boost my qi. Being always open to experimentation in the quest for optimal health, I decided to give it a go…Continue reading The porridge experiment (part 2)
The porridge experiment (part 1)
So 67% 83.3% of my household have been visiting a Chinese Medicine doctor (nicknamed “the fish food lady” by an MD friend of ours) to address various health issues. In my case, it’s a hormonal imbalance that multiple GPs, an endocrinologist, a naturopath and a gynecologist haven’t been able to fix. It was the gyno,…Continue reading The porridge experiment (part 1)