Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Black Leaves teas
    Blog,  Health,  Product reviews

    Product review: Black Leaves teas

    April 17, 2021 /

    Black Leaves teas include a selection of high quality loose leaf and herbal teas especially crafted with health and wellbeing in mind. Black Leaves teas The company from Perth was founded by a young entrepreneur who had a noble motivation: to help his mother regain physical wellbeing. The full story is longer an way more interesting, so I encourage you to jump on their website (link below) and had a read in the About section. Black Leaves teas come in 50g and 250g pouches (a couple of items are available in 1kg bags) and are sold under the following categories: Detox: blends designed to accelerate metabolism, improve digestion, reduce appetite,…

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    Gaby Mora 0 Comments

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    Barenaked konjac pasta and rice

    Product review: Barenaked konjac pasta and rice

    August 1, 2020
    What to drink when you are not drinking

    What to drink when you are not drinking

    July 6, 2024
    Grilled vegetable and pesto frittata

    Recipe: Grilled vegetable and pesto frittata

    May 28, 2022
  • coffee
    Blog,  Nutrition

    What’s in your coffee shop beverage?

    September 19, 2018 /

    Australians love their coffee, although not as much as several Nordic and European countries (we didn’t make the list of top 20 coffee drinking countries in 2017). Australia is also a big consumer of tea, ranking #13 according to the same source. From the results of the latest Australian Health Survey (2011-12), 53.6% of women and 38.9% of men 19+ years old drink tea; 57.5% of women and 57.0% of men (19+ years old) drink coffee or coffee substitutes (1). If you fall in these groups, do you know what’s in your coffee shop beverage? Caffeine The main reason people drink coffee is caffeine, a stimulant found in coffee, tea,…

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    Gaby Mora 0 Comments

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    eating for training and competition

    Eating for training and competition

    February 20, 2019
    Black Leaves teas

    Product review: Black Leaves teas

    April 17, 2021
    Orgran Sugar-Free Cereal

    Product review: Orgran Sugar-Free Cereal

    November 23, 2019
  • Blog,  Dairy-free,  Gluten-free,  Product reviews,  Vegan,  Vegetarian

    Product review: Yerba mate

    July 30, 2013 /

    If you’ve ever been to Argentina or Uruguay, you may have noticed pretty much everyone walks around with a hot water bottle, a small round vessel called mate that contains green yerba mate leaves and a metal straw called bombilla. They sip yerba mate all day long, pouring more hot water as needed. That is the “proper” (i.e. traditional) way of consuming yerba mate, although the demands of modern life have driven the production of convenient teabags that you can pop in your mug. Yerba mate is highly regarded for its stimulant effects and antioxidant content. Another benefit that is probably less known is that it’s very good at keeping…

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    Gaby Mora 2 Comments

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    Miso bolognese

    Recipe: Miso bolognese

    April 25, 2020
    Chicken salad with Brussel sprouts and avocado

    Recipe: Chicken salad with Brussel sprouts and avocado

    January 26, 2025
    Hart & Soul recipe bases

    Product review: Hart & Soul recipe bases

    December 5, 2020
  • Blog,  Dairy-free,  Gluten-free,  Product reviews,  Vegan,  Vegetarian

    Product review: Mojo Kombucha and Kombucha Wonder Drink

    February 10, 2013 /

    The first time I heard the word kombucha was in System Of A Down’s Sugar (“the kombucha mushroom people, sitting around all day…”). Curious as I am, I looked for the term online and found that it was a fermented drink that hippies used to drink. I was incredibly uninterested for years until I heard Angelo Coppola mentioning his kombucha brewing and drinking habits in his podcast. I had been making and eating sauerkraut for a while, tried store-bought and homemade kefir, and was keen on introducing more probiotic-containing fermented foods into my diet. On a particularly hot day, I bought a bottle of original flavour Mojo Kombucha at my…

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    Gaby Mora 3 Comments

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    10 tips to survive the holiday season

    10 tips to survive the holiday season

    December 4, 2019
    How to fix constipation

    How to fix constipation

    June 7, 2021
    Lúcuma coconut mousse

    Recipe: Lúcuma coconut mousse

    December 1, 2011

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