Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Garbanzos con acelga y chorizo
    Blog,  Main,  Peruvian food,  Recipes

    Recipe: Garbanzos con acelga y chorizo (chickpeas with silverbeet and chorizo)

    September 7, 2019 /

    Last week I posted a recipe for the “regular” version of garbanzos con acelga (see recipe here). Garbanzos con acelga y chorizo is a tasty variation which includes the popular Spanish sausage for the meat eaters out there. Before you start, a few notes on ingredients: Last but not least, as with any stew, this tastes better a day or two later.

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    Gaby Mora 0 Comments

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  • garbanzos con acelga
    Blog,  Gluten-free,  Main,  Peruvian food,  Recipes

    Recipe: Garbanzos con acelga (chickpeas with silverbeet)

    August 31, 2019 /

    Garbanzos con acelga (chickpeas with silverbeet) is a traditional Spanish stew. This recipe is gluten-free, high in fibre and vegan if you use vegetable stock. Like many other dishes from Spain, this one has been adopted and adapted in Peruvian cuisine. We tend to make it with ají panca instead of tomato paste, and serve it with rice instead of bread. My unorthodox contribution is that squeeze of lemon juice at the end to add brightness. Most importantly, the vitamin C from the lemon will help you absorb the non-haem iron present in the chickpeas and the silverbeet (a.k.a spinach in Australia). Last but not least, as with any stew,…

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  • mispronounced Spanish food words
    Blog,  Food

    5 mispronounced Spanish food words

    July 17, 2019 /

    As a native Spanish speaker, I often get annoyed by people mispronouncing words, particularly food words. This is especially irritating when the person at fault is a waiter/waitress, restaurateur or food podcaster. Please don’t take this post as a rant, as its purpose is mainly to educate those who want to say things right. These are my top 5 mispronounced Spanish food words. 1. Tortilla This word can refer to: Flour or corn flat breads used for wrapping tacos, burritos, fajitas and other Mexican dishes Tortilla española (Spanish omelette), a very popular dish made, in its simplest iteration, with eggs and potatoes A plain omelette in Peruvian Spanish Note that…

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  • Chorizo & cassava tortilla
    Blog,  Breakfast,  Gluten-free,  Light meal,  Peruvian,  Recipes

    Recipe: Chorizo & cassava tortilla

    January 29, 2013 /

    I’m not an expert in the history of the tortilla española (Spanish tortilla or omelette), but I believe the traditional tortilla has nothing else than eggs, potatoes and onions. Outside of Spain, however, you can find tortillas with all sorts of ingredients, capsicum, chorizo and mushrooms being some of the most popular. This time I wanted to try some chorizos from Rodriguez Bros that I bought at my local market, so I made a bastardized version of the dish. By the way, the chorizos were delicious, a bit spicy, and while they have sugar and milk in them they’re at least gluten-free.

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