Gaby Mora

Nutrition & Dietetics

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  • Blog,  Dairy-free,  Gluten-free,  Main,  Recipes

    Recipe: Slow-cooked apple BBQ pork with Brussel sprouts and fennel

    June 4, 2013 /

    Not much explanation required for this recipe. Everyone knows that apples, onions, Brussel sprouts and fennel are all great with pork. Using a slow-cooker and a junk-free barbecue sauce make this meal not only delicious but very easy to make. Slow-cooked apple BBQ pork with Brussel sprouts and fennel Yield: 6 servings Ingredients Pork: 1.5 kg pork shoulder salt and pepper 1 apple 1 red onion 1/2 cup coconut barbecue sauce (or your barbecue sauce of preference) 1 tablespoon liquid smoke (optional) Brussel sprouts and fennel: 1/2 kg Brussel sprouts 2 small fennel bulbs 1 tablespoon fat of choice (bacon fat, tallow, ghee or butter) salt and pepper Directions Pork:…

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    Gaby Mora 3 Comments

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  • Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Recipes

    Recipe: Gluten and dairy-free ají de gallina in the slow cooker

    November 22, 2012 /

    This is my first attempt to make a gluten and dairy-free version of the classic Peruvian dish ají de gallina (I posted a more traditional recipe here). Considering the original version contains bread, milk (evaporated!), and Parmesan cheese, this wasn’t an easy task. I used pecan meal instead of bread, coconut cream instead of milk and celery salt to compensate for the lack of the Parmesan’s umaminess. The result was good, obviously not as good as to fool someone who has tried the real deal, but hopefully, I’ll get there eventually. Gluten and dairy-free ají de gallina(Peruvian chicken “curry”) Yield: 4 servings Ingredients 700 gr chicken breast 1 1/4 cups…

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    Gaby Mora 1 Comment

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