Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • How to choose recipes
    Blog,  Health,  Nutrition

    How to choose recipes

    January 7, 2023 /

    Cooking your own food is great for saving money and ensuring your meals are as healthy as they can be. Whether you are a seasoned cook or a beginner, it is useful to know how to choose recipes. Choosing a recipe to follow always involves a couple of risks: the risk that the recipe is bad and the risk that you don’t like the dish. There is no guarantee you will be 100% satisfied with a particular recipe, however the more recipes you try, the more you can make educated guesses of whether a new recipe will work for you or not. How to choose recipes 1. Look for a…

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    Gaby Mora 0 Comments

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    Ají de atún with lupin flakes

    Recipe: Ají de atún with lupin flakes

    September 24, 2017
    Garbanzos con acelga y chorizo

    Recipe: Garbanzos con acelga y chorizo (chickpeas with silverbeet and chorizo)

    September 7, 2019
    Using AI to estimate food intake

    Using AI to estimate food intake

    July 22, 2024
  • Mother's Day
    Blog

    Happy Mother’s Day!

    May 13, 2018 /

    Just a quick note to say Happy Mother’s Day to all those strong, smart, loving, amazing women a.k.a. mums. Special thanks to the two women who influenced me the most when it comes to food and cooking: my mum and her mum. I will never forget watching Peruvian celebrity chef Teresa Ocampo on the TV with my grandma. She also taught me how to make pancakes and how to love offal, thanks to her superb cooking skills. She passed away when I was 9. Mum inspired my interest in trying new recipes and eating out. She is a wonderful and consistent cook, even though she never measures ingredients. I have…

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    Gaby Mora 0 Comments

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    Should you take BCAAs

    Should you take BCAAs?

    July 2, 2020
    Slow-cooked cebiche de pato (duck cebiche)

    Recipe: Slow-cooked cebiche de pato (duck cebiche)

    January 6, 2012
    Sugar in fruit

    Sugar in fruit

    November 19, 2025
  • Seafood cau cau
    Dairy-free,  Gluten-free,  Main,  Peruvian,  Recipes

    Recipe: Seafood cau cau

    April 23, 2011 /

    This is another Peruvian dish that features offal, but unlike anticuchos I prefer to stay away from the traditional version and use an alternative protein. The dish is commonly cooked with mondongo (cow’s stomach), which for me and many people is not very fun to eat mainly because of its texture (feels like having a towel in your mouth and has the chewiness of silicone). Its smell and taste is also off-putting for some, you have to cook the thing for at least 3 hours with hierbabuena (a kind of mint) to lessen the offending aromas. Thankfully most recipes are not carved in stone and allow for ingredient substitutions quite…

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    Gaby Mora 4 Comments

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    Low-carb Mongolian lamb with kelp noodles

    Recipe: Low-carb Mongolian lamb with kelp noodles

    March 4, 2013
    Savoury bliss balls

    Recipe: Savoury bliss balls

    April 20, 2018
    Primal Kitchen chipotle lime mayo

    Product review: Primal Kitchen chipotle lime mayo

    April 7, 2018

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