Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
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  • pisco sour
    Blog,  Drink,  Peruvian food,  Recipes

    Recipe: Low sugar pisco sour

    February 2, 2019 /

    Today is pisco sour day. The Peruvian national cocktail is celebrated on the first Saturday in February every year since 2005. I published my standard recipe a couple of years ago. I mentioned in passing that you could use water and stevia instead of syrup but did not give any quantities. This year I decided to make myself a low sugar pisco sour using Raw Earth stevia & monk fruit sweetener. A few notes on ratios and ingredients, rehashed from the original article: Finally, even though this drink is low sugar (even “keto”), it doesn’t mean it’s inherently healthy. It is lower in calories and sugar than the original version,…

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  • Pisco sour
    Drinks,  Food,  Peruvian food,  Recipes

    Recipe: Pisco sour

    August 6, 2017 /

    This year I decided to put the last bottle of pisco I had in my cupboard to good use and made a round of pisco sour to celebrate with friends. Generally speaking, there are three types of pisco: quebranta (the least aromatic), mosto verde or Italia (the most aromatic) and acholado (a mix of both). Quebranta and acholado are the better ones for making cocktails. I used the classic ratio of 3:1:1:1 (pisco to egg white, syrup and lime juice), although some prefer a 4:1:1:1 ratio. I made a test run with water and stevia instead of syrup and found it less sweet and quite enjoyable. If you make your…

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  • Kombucha chilcano
    Blog,  Dairy-free,  Drink,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Kombucha chilcano

    December 30, 2014 /

    This is a healthier twist on the traditional cocktail chilcano de pisco. I use kombucha instead of ginger ale to lower the sugar content. I’m not sure if the alcohol negates the beneficial probiotic effects of the kombucha but it sure tastes great. I used ginger & lime kombucha this time, but any ginger-flavoured kombucha will do.

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