Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Slendier pasta sauces
    Blog,  Dairy-free,  Gluten-free,  Low-carb,  Nutrition,  Product reviews

    Product review: Slendier pasta sauce

    November 13, 2021 /

    Slendier pasta sauce is the perfect complement for their bean pasta. Find why this is currently the only pasta sauce I’ll buy in a jar. Slendier pasta sauce The Slendier range of pasta sauce is organic, low in energy and low in carbohydrates. All of the flavours are dairy-free and vegan. In addition, most are gluten-free. The sauces come in glass jars containing 340g, suggested to be enough for 4 servings. The current available flavours are: Basil & Tomato Eggplant & Zucchini Artichoke Red Capsicum Capers & Olives Lentil and Mushroom Vegan Bolognaise Tomato, Vegetable & Chilli Slendier pasta sauce is available in the health food section of supermarkets (check…

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    Gaby Mora 0 Comments

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    Pescado sudado

    Recipe: Pescado sudado (Peruvian steamed fish)

    September 16, 2017
    Roasted fennel and lentil salad with radishes and citrusy dressing

    Recipe: Roasted fennel and lentil salad with radishes and citrusy dressing

    September 12, 2020
    pumpkin ginger lemongrass soup

    Recipe: Pumpkin, ginger & lemongrass soup

    November 17, 2018
  • Miso bolognese
    Blog,  Gluten-free,  Main,  Recipes

    Recipe: Miso bolognese

    April 25, 2020 /

    Miso bolognese is an example of fusion cuisine done well, if I may say so. Miso is just another way of adding umami to the classic pasta sauce. This recipe is gluten-free if you use suitable pasta. I used red miso paste but you can use any colour. I use Feather and Bone’s organic beef mince with organs for added nutrition but plain ground beef, pork, veal, turkey or a combination would work well. You may serve this sauce with your favourite pasta (gluten-free such as this one or this one, or otherwise) or pasta substitute, such as zucchini “noodles” (zoodles), konjac noodles, steamed vegetables, etc.

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    Gaby Mora 3 Comments

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    Sodium in sports

    Sodium in sports

    May 21, 2023
    Vitamin D and athletic performance

    Vitamin D and athletic performance

    June 4, 2020
    Fibre in food

    Fibre in food

    February 24, 2021
  • Supercharged Bolognese
    Blog,  Gluten-free,  Low-carb,  Main,  Recipes

    Recipe: Supercharged Bolognese

    August 18, 2018 /

    This Supercharged Bolognese might look like a regular Bolognese but it’s got a secret ingredient to make it extra nutritious: Feather and Bone’s organic beef mince with organs. You can use your own mince + organ meat blend, of course. Flavour comes, mostly, from the speck (also from Feather and Bone – you can use bacon instead), classic soffritto veggies (onion, garlic, celery and carrot) and red wine (you can use beef broth instead). The other flavour booster most Bolognese recipes don’t include is dried porcini, which adds to the umaminess of the dish. In Perú, ragú-style dishes are always made with dried mushrooms because they are included by default…

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    Gaby Mora 2 Comments

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    Sweet potato, chickpea and haloumi bowl

    Recipe: Sweet potato, chickpea and haloumi bowl

    November 4, 2023
    Gluten-free tonkotsu

    Recipe: Gluten-free tonkotsu ramen

    August 13, 2013
    Vietnamese-style prawn noodle salad

    Recipe: Vietnamese-style prawn noodle salad

    November 20, 2022

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