how to build a balanced meal

How to build a balanced meal

Everyone talks about balance but many people struggle to get it right. Balance is not about eating a salad the day after you binged on pizza, or ordering a diet soft drink alongside a burger with chips. Instead, you should be aiming for balance most of the time. Read on to find out how to […]

to snack or not to snack?

To snack or not to snack?

To snack or not to snack? That is the question! Snacks, or mid meals, are not good or evil. When used correctly, they can help you meet your health and performance goals. What is a snack? As a noun, a snack is “a light meal: food eaten between regular meals”. To snack (surprise, surprise) means […]

are all sausages bad for you?

Are all sausages bad for you?

Most people won’t associate sausage sizzle or bangers and mash with healthy food. In fact, many doctors and dietitians tell people to avoid them. But are all sausages bad? What is a sausage? According to the dictionary, a sausage (a.k.a. snag in this part of the World) is “a highly seasoned minced meat (such as […]

misconceptions about gluten

5 misconceptions about gluten

These days gluten is a mainstream word, although there is still a sizeable percentage of the population who don’t know what it is. More concerning, perhaps, is having wrong information about it. Below are 5 misconceptions about gluten that you will probably come across. 1. Gluten-free = healthy This is one of the most common […]

iron deficiency anaemia

Iron deficiency anaemia

Iron deficiency anaemia is a common health concern, particularly among females of child-bearing age. However, a person can be deficient in iron and not have anaemia. Conversely, not all anaemia cases are caused by iron deficiency. Iron deficiency is the most common nutrient deficiency (1). What is iron? Iron is a mineral present in multiple […]

are eggs going to kill you

Are eggs going to kill you?

If you have been paying attention to the media, you might have heard that eggs increase the risk of cardiovascular disease. News outlets have been reporting on the recently published paper Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality (1). But is it true? Are eggs going to kill you? […]

is dairy good for you

Is dairy good for you?

Dairy products and alternatives constitute one of the five food groups in the Australian Dietary Guidelines. “Alternatives” are included in this group because there is an increasing number of people who cannot or choose not to consume foods derived from animal milk. Is dairy good for you? As it’s often the case, it depends. What […]

what is in your poo

What is in your poo?

We are all familiar with poo, a.k.a. faeces, excrement or stool. We all know it’s a waste product that comes out of our anuses, it’s generally sausage-shaped and brown in colour. Have you ever stopped to think what is in your poo? And why does it even matter? How much poo? Encyclopaedia Brittanica tells us […]

tonic water

Is tonic water good for you?

Tonic water is a tricky beverage. It has water in the name, so it must be healthy, right? Is tonic water good for you? Unfortunately, most tonic water has high than soft drinks. This is bad news for people who like gin and tonic, like me. What is tonic water? “a carbonated beverage flavored with […]