Gaby Mora

Dietitian & Sports Dietitian

  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • pisco sour
    Blog,  Drink,  Peruvian food,  Recipes

    Recipe: Low sugar pisco sour

    February 2, 2019 /

    Today is pisco sour day. The Peruvian national cocktail is celebrated on the first Saturday in February every year since 2005. I published my standard recipe a couple of years ago. I mentioned in passing that you could use water and stevia instead of syrup but did not give any quantities. This year I decided to make myself a low sugar pisco sour using Raw Earth stevia & monk fruit sweetener. A few notes on ratios and ingredients, rehashed from the original article: Finally, even though this drink is low sugar (even “keto”), it doesn’t mean it’s inherently healthy. It is lower in calories and sugar than the original version,…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Low-carb ají de gallina

    Recipe: Low-carb ají de gallina (Peruvian chicken stew)

    January 6, 2018
    Anzac biscuits with protein

    Gluten-free Anzac biscuits: A comparison

    April 14, 2024
    5 easy vegan swaps

    5 easy vegan swaps

    November 6, 2019
  • Pisco sour
    Drinks,  Food,  Peruvian food,  Recipes

    Recipe: Pisco sour

    August 6, 2017 /

    This year I decided to put the last bottle of pisco I had in my cupboard to good use and made a round of pisco sour to celebrate with friends. Generally speaking, there are three types of pisco: quebranta (the least aromatic), mosto verde or Italia (the most aromatic) and acholado (a mix of both). Quebranta and acholado are the better ones for making cocktails. I used the classic ratio of 3:1:1:1 (pisco to egg white, syrup and lime juice), although some prefer a 4:1:1:1 ratio. I made a test run with water and stevia instead of syrup and found it less sweet and quite enjoyable. If you make your…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Peruvian hot chocolate

    Recipe: Peruvian hot chocolate

    July 20, 2019
    sugary drinks

    Sugary drinks

    January 9, 2019
    What to drink when you are not drinking

    What to drink when you are not drinking

    July 6, 2024
  • Kombucha chilcano
    Blog,  Dairy-free,  Drink,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Kombucha chilcano

    December 30, 2014 /

    This is a healthier twist on the traditional cocktail chilcano de pisco. I use kombucha instead of ginger ale to lower the sugar content. I’m not sure if the alcohol negates the beneficial probiotic effects of the kombucha but it sure tastes great. I used ginger & lime kombucha this time, but any ginger-flavoured kombucha will do.

    read more
    Gaby Mora 2 Comments

    You May Also Like

    prepd hydration

    Product review: Prepd Hydration

    February 9, 2019
    mispronounced Spanish food words

    5 mispronounced Spanish food words

    July 17, 2019
    Ultra-processed foods

    Ultra-processed foods

    September 9, 2020

Privacy policy

Copyright © 2026 Gaby Mariana Mora Gondo

Subscribe to my newsletter

* indicates required


Ashe Theme by WP Royal.
Loading Comments...