Gaby Mora

Dietitian & Sports Dietitian

  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • pisco sour
    Blog,  Drink,  Peruvian food,  Recipes

    Recipe: Low sugar pisco sour

    February 2, 2019 /

    Today is pisco sour day. The Peruvian national cocktail is celebrated on the first Saturday in February every year since 2005. I published my standard recipe a couple of years ago. I mentioned in passing that you could use water and stevia instead of syrup but did not give any quantities. This year I decided to make myself a low sugar pisco sour using Raw Earth stevia & monk fruit sweetener. A few notes on ratios and ingredients, rehashed from the original article: Finally, even though this drink is low sugar (even “keto”), it doesn’t mean it’s inherently healthy. It is lower in calories and sugar than the original version,…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Grilled vegetable and pesto frittata

    Recipe: Grilled vegetable and pesto frittata

    May 28, 2022
    Darikay soups

    Product review: Darikay soups

    August 24, 2019
    Resistant starch

    An introduction to resistant starch

    March 12, 2022
  • Pisco sour
    Drinks,  Food,  Peruvian food,  Recipes

    Recipe: Pisco sour

    August 6, 2017 /

    This year I decided to put the last bottle of pisco I had in my cupboard to good use and made a round of pisco sour to celebrate with friends. Generally speaking, there are three types of pisco: quebranta (the least aromatic), mosto verde or Italia (the most aromatic) and acholado (a mix of both). Quebranta and acholado are the better ones for making cocktails. I used the classic ratio of 3:1:1:1 (pisco to egg white, syrup and lime juice), although some prefer a 4:1:1:1 ratio. I made a test run with water and stevia instead of syrup and found it less sweet and quite enjoyable. If you make your…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Seedlip drinks

    Product review: Seedlip drinks

    June 26, 2021
    sugary drinks

    Sugary drinks

    January 9, 2019
    tonic water

    Is tonic water good for you?

    March 6, 2019
  • Kombucha chilcano
    Blog,  Dairy-free,  Drink,  Gluten-free,  Peruvian,  Peruvian food,  Recipes

    Recipe: Kombucha chilcano

    December 30, 2014 /

    This is a healthier twist on the traditional cocktail chilcano de pisco. I use kombucha instead of ginger ale to lower the sugar content. I’m not sure if the alcohol negates the beneficial probiotic effects of the kombucha but it sure tastes great. I used ginger & lime kombucha this time, but any ginger-flavoured kombucha will do.

    read more
    Gaby Mora 2 Comments

    You May Also Like

    gingerbread bliss balls

    Recipe: Gingerbread bliss balls

    December 22, 2018
    Menestrón (Peruvian minestrone)

    Recipe: Menestrón (Peruvian minestrone)

    June 15, 2019
    Bondi Heat chilli oils

    Product review: Bondi Heat chilli oils

    December 18, 2021

Privacy policy

Copyright © 2024 Gaby Mariana Mora Gondo

Subscribe to my newsletter

* indicates required


Ashe Theme by WP Royal.
 

Loading Comments...