Gaby Mora

Dietitian & Sports Dietitian

  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Low-carb ají de gallina
    Blog,  Gluten-free,  Low-carb,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Low-carb ají de gallina (Peruvian chicken stew)

    January 6, 2018 /

    Peruvian food is delicious but can be very carb-heavy. Ají de gallina, for instance, is a chicken stew made with bread, evaporated milk and served with rice and/or potatoes. Made the traditional way, this is not a dish for those with gluten or lactose intolerance, nor for people watching their carb intake. Note that this particular recipe is not lactose-free (you can use coconut cream instead of double cream, but it will change the taste of the dish). Serve with a simple salad on the side and enjoy!

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Peruvian osso buco

    Recipe: Peruvian osso buco

    January 3, 2015
    What to drink when you are not drinking

    What to drink when you are not drinking

    July 6, 2024
    Healthy Gut Healthy You

    Book review: Healthy Gut Healthy You (Dr Michael Ruscio)

    September 26, 2018
  • Estofado de pollo
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Estofado de pollo (Peruvian chicken stew)

    April 30, 2017 /

    Estofado de pollo is one of those dishes that I used to hate as a kid and now I crave when homesickness kicks in. I think the main reason I dreaded it was that my mum or aunties cooked it too often. I think mum has forgotten my aversion to estofado because she didn’t tease me when I asked for her recipe last time I spoke to her. Turns out that her recipe is simpler than what I imagined, and I managed to make it taste virtually the same. Except that now I like it 🙂

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Mineral overview

    Mineral overview

    July 25, 2023

    What are synbiotics?

    October 14, 2020
    How to eat healthy when travelling

    How to eat healthy when travelling

    January 29, 2022

Privacy policy

Copyright © 2026 Gaby Mariana Mora Gondo

Subscribe to my newsletter

* indicates required


Ashe Theme by WP Royal.
 

Loading Comments...