Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Barista milk
    Blog,  Diet,  Health,  Nutrition

    Barista milk

    June 21, 2021 /

    Barista milk is formulated to produce beautiful and tasty milk-based coffees, especially when using plant-based (e.g. almond, oat, soy) milks. Why barista milk? A milk-based coffee with stunning latte art requires milk that won’t break when heated and that will produce the right size of bubbles for texture. For the most part, this is not an issue with cow’s milk. However, non-dairy (i.e. plant-based) milks can be tricky to work with. In addition, coffees bought at cafes need to taste better than anything you can make at home. Barista milk in the Australian market Many manufacturers of dairy and non-dairy milks now offer a barista range of products. Brands include…

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    Gaby Mora 0 Comments

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    my mum's pollo con piña

    Recipe: My mum’s pollo con piña (pineapple chicken)

    October 27, 2018
    Last minute gifts for foodies

    Last minute gifts for foodies

    December 17, 2023
    Energy density vs nutrient density

    Energy density vs nutrient density

    November 18, 2020
  • Almonds
    Blog,  Dairy-free,  Nutrition,  Vegan,  Vegetarian

    What’s the deal with almond milk?

    June 8, 2018 /

    It seems that almond milk is where soy milk was 8-10 years ago: available in supermarkets and most cafes and requested by customers who don’t do dairy. It’s also being used as a base for plant-based fermented products (e.g. yoghurt, kefir), ice cream, etc. Interest in almond milk worldwide has been increasing over the past 10 years, especially in the past 7 years or so. In comparison, interest in soy milk has remain steady worldwide and increased only slightly in Australia over the same time period. What is almond milk? No, it’s not the white fluid that comes out of tiny almond udders. In its basic form, it is water…

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    Gaby Mora 0 Comments

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    10 food swaps for a healthy gut

    10 food swaps for a healthy gut

    February 19, 2023
    Açaí bowls

    What are açaí bowls and are they worth the $?

    June 27, 2018
    banana pancakes

    Recipe: Banana pancakes

    November 10, 2018
  • Blog,  Dairy-free,  Gluten-free,  Product reviews,  Vegan,  Vegetarian

    Product review: Luz cold pressed almond milk

    August 3, 2014 /

    As a FFG (former fat girl) I’m cautious when it comes to liquid calories. I drink mostly water, mineral water, black coffee or tea, but when I saw these little bottles in my local health food shop I couldn’t resist. Not only the bottles were cute, but the label read espresso with cold pressed almond milk followed by “gluten free, dairy free, soy free, cholesterol free (duh!), no additives or preservatives”. Sounded too good to be true. The label on the bottle next to it read Medjool dates with cold pressed almond milk. This is *real* almond milk (as opposed to the boxed varieties), so it sediments (give it a…

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    Gaby Mora 2 Comments

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    Tallarines verdes

    Recipe: Tallarines verdes (Peruvian pesto pasta)

    September 1, 2017
    eggplant beef & mushroom casserole

    Recipe: Eggplant, beef & mushroom casserole

    June 29, 2019
    Olina's Simply Seed crackers

    Product review: Olina’s Simply Seed crackers

    February 20, 2021

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