Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Barista milk
    Blog,  Diet,  Health,  Nutrition

    Barista milk

    June 21, 2021 /

    Barista milk is formulated to produce beautiful and tasty milk-based coffees, especially when using plant-based (e.g. almond, oat, soy) milks. Why barista milk? A milk-based coffee with stunning latte art requires milk that won’t break when heated and that will produce the right size of bubbles for texture. For the most part, this is not an issue with cow’s milk. However, non-dairy (i.e. plant-based) milks can be tricky to work with. In addition, coffees bought at cafes need to taste better than anything you can make at home. Barista milk in the Australian market Many manufacturers of dairy and non-dairy milks now offer a barista range of products. Brands include…

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    Gaby Mora 0 Comments

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    What to do with leftovers

    What to do with leftovers

    January 14, 2023
    fig salad with broad beans and Pecorino

    Recipe: Fig salad with broad beans and Pecorino

    February 8, 2020
    Smashed potatoes with roasted garlic chimichurri

    Recipe: Smashed potatoes with roasted garlic chimichurri

    May 18, 2019
  • Almonds
    Blog,  Dairy-free,  Nutrition,  Vegan,  Vegetarian

    What’s the deal with almond milk?

    June 8, 2018 /

    It seems that almond milk is where soy milk was 8-10 years ago: available in supermarkets and most cafes and requested by customers who don’t do dairy. It’s also being used as a base for plant-based fermented products (e.g. yoghurt, kefir), ice cream, etc. Interest in almond milk worldwide has been increasing over the past 10 years, especially in the past 7 years or so. In comparison, interest in soy milk has remain steady worldwide and increased only slightly in Australia over the same time period. What is almond milk? No, it’s not the white fluid that comes out of tiny almond udders. In its basic form, it is water…

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    Gaby Mora 0 Comments

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    cucumber lemon green protein shake

    Recipe: Cucumber lemon green protein shake

    November 2, 2019
    SunRice rice cups

    Product review: SunRice rice cups

    September 12, 2018
    Kehoe's Kitchen sauerkraut

    Product review: Kehoe’s Kitchen sauerkraut

    June 25, 2015
  • Blog,  Dairy-free,  Gluten-free,  Product reviews,  Vegan,  Vegetarian

    Product review: Luz cold pressed almond milk

    August 3, 2014 /

    As a FFG (former fat girl) I’m cautious when it comes to liquid calories. I drink mostly water, mineral water, black coffee or tea, but when I saw these little bottles in my local health food shop I couldn’t resist. Not only the bottles were cute, but the label read espresso with cold pressed almond milk followed by “gluten free, dairy free, soy free, cholesterol free (duh!), no additives or preservatives”. Sounded too good to be true. The label on the bottle next to it read Medjool dates with cold pressed almond milk. This is *real* almond milk (as opposed to the boxed varieties), so it sediments (give it a…

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    Gaby Mora 2 Comments

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    Supplementing creatine

    Supplementing creatine

    January 28, 2018
    banana pancakes

    Recipe: Banana pancakes

    November 10, 2018
    caffeine and performance

    Caffeine and performance

    October 13, 2018

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