Gaby Mora

Dietitian & Sports Dietitian

  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Low-carb ají de gallina
    Blog,  Gluten-free,  Low-carb,  Main,  Peruvian,  Peruvian food,  Recipes

    Recipe: Low-carb ají de gallina (Peruvian chicken stew)

    January 6, 2018 /

    Peruvian food is delicious but can be very carb-heavy. Ají de gallina, for instance, is a chicken stew made with bread, evaporated milk and served with rice and/or potatoes. Made the traditional way, this is not a dish for those with gluten or lactose intolerance, nor for people watching their carb intake. Note that this particular recipe is not lactose-free (you can use coconut cream instead of double cream, but it will change the taste of the dish). Serve with a simple salad on the side and enjoy!

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Brown sugar vs white sugar

    Brown sugar vs white sugar

    July 8, 2020
    15 ways to add flavour without calories

    15 ways to add flavour without calories

    October 20, 2024
    Caffeine for combat sports

    Caffeine for combat sports

    December 11, 2019
  • Gluten and dairy-free ají de gallina in the slow cooker
    Blog,  Dairy-free,  Gluten-free,  Main,  Peruvian,  Recipes

    Recipe: Gluten and dairy-free ají de gallina in the slow cooker

    November 22, 2012 /

    This is my first attempt to make a gluten and dairy-free version of the classic Peruvian dish ají de gallina (I posted a more traditional recipe here). Considering the original version contains bread, milk (evaporated!), and Parmesan cheese, this wasn’t an easy task. I used pecan meal instead of bread, coconut cream instead of milk and celery salt to compensate for the lack of the Parmesan’s umaminess. The result was good, obviously not as good as to fool someone who has tried the real deal, but hopefully, I’ll get there eventually.

    read more
    Gaby Mora 1 Comment

    You May Also Like

    Zucchini and roasted garlic soup

    Recipe: Zucchini and roasted garlic soup

    January 9, 2015
    turmeric latte

    What is turmeric latte?

    July 7, 2018
    Sancochado

    Recipe: Sancochado

    July 28, 2014

Privacy policy

Copyright © 2026 Gaby Mariana Mora Gondo

Subscribe to my newsletter

* indicates required


Ashe Theme by WP Royal.

Loading Comments...