Last week I reviewed a couple of decent whey protein options in the market. My selection criteria were: whey has to come from grass-fed cows, supplement must be crap-free (i.e. minimal and as natural as possible ingredients), and company must offer sample sizes. Because I’m more concerned with digestibility than supplement efficiency when it comes to whey protein, I didn’t care too much that the products I tried this time where in the concentrate form, as opposed to the isolate ones I tried last time. The main difference is that isolate contains more protein; if you want to read more details head over to this article on Mark’s Daily Apple.…

It’s been 5 years since I consumed whey protein regularly. When I went paleo I cut down most dairy and noticed a great improvement in my respiratory allergies. My approach to eating is to cycle foods as much as I can because there is good and bad in most stuff (with some exceptions that I prefer to stay away from). One of the things that I have incorporated lately for convenience and for the sake of variety is whey. I had done a few protein smoothies here and there and had noticed that quality made a huge difference in my reactions, particularly an itchy throat immediately after ingestion and a…