Do you know what is the difference between sports foods vs sports supplements? Which one will improve your performance? What are sports foods and sports supplements? Sports foods Sports foods are foods or drinks specifically formulated to meet sport-specific needs (1, 2). Despite they resembling regular foods, they are not meant to be consumed as the sole source of an athlete’s nutrition (1). Sports foods may be designed to provide one or more of the following: Despite the fact that some common foods now include some of the elements listed above (most notably, protein), they are not automatically considered sports foods. Sports foods include: These foods are designed to be…