This is a different spin on new year’s resolutions, inspired by Gretchen Rubin. If you are keen on testing new stuff and/or building new healthy habits in the new year, here is a list of 20 things to try in 2020. Food and nutrition Eat a new fruit, vegetable, legume, nut or seed every month.…Continue reading 20 things to try in 2020
Tag: habits
Practice doesn’t make perfect
“Practice doesn’t make perfect, practice makes permanent” is one of my favourite quotes ever by Kelly Starrett. Why? Because, in principle, is true in so many aspects of life. In Starrett’s area of expertise (mobility), this applies to movement patterns that we develop as a result of doing the same thing over and over again,…Continue reading Practice doesn’t make perfect