Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Blog,  Dairy-free,  Gluten-free,  Low-carb,  Product reviews

    Cod liver

    February 28, 2013 /

    I eat funky stuff. I’m Peruvian, so it’s normal for me to eat guinea pig, heart and tripe (although I no longer like the latter). I also grew up eating liver and I love it. Liver is one of the true nature’s super foods. It’s rich in several vitamins (most importantly A and D), and minerals like iron. We’re talking about a mammal’s liver here. Fish liver, particularly cod liver has the added benefit of omega-3 fatty acids, which among other things help to reduce inflammation. Cod liver oil has been regarded as a healthy supplement for ages, but unfortunately people stopped taking it and replaced it with supplements that…

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    Gaby Mora 1 Comment

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