In Perú there’s no such thing as Christmas in July. Instead, we eat and drink all the wintery Christmas stuff in the middle of summer. The large Christmas eve dinner of roasted turkey (or suckling pig), applesauce and/or mash, Russian salad, rice, etc. is followed by hot chocolate and panettone. Peruvian hot chocolate is made…Continue reading Recipe: Peruvian hot chocolate
Tag: beverage
Beer as a rehydration drink
Beer is a popular “post-workout” drink. It is not commonly treated as a sports supplement by athletes but as a post-competition reward and social lubricant. Is there any merit in using beer as a rehydration drink? Rehydration Rehydration is essential for recovery and performance. Athletes can lose large amounts of fluids and electrolytes through sweat…Continue reading Beer as a rehydration drink