-
Why and how to count macros
Now that you know what are macronutrients, one of the logical follow-up questions to ask is why and how to count macros? Why count macros The number one reason why to count macros is because your dietitian spent a lot of time calculating your requirements. The least you can do is make sure you are eating as many protein, fat and carbs they told you to. Just kidding! As I mentioned in my previous article on macros, recommended breakdowns at a population level are not incredibly useful. Instead, it is better to calculate estimated requirements individualised for your characteristics, preferences and circumstances. I think it is useful to know your…
-
Bye, Fitbit (again)
I bought a Fitbit on February 2016 because I was curious about how much I was walking and up my game if required. I lost it twice (the first time I got a replacement unit courtesy of Fitbit, the second time someone from my building found it), misplaced it twice and washed it in the washing machine twice. I chose the One model because I wanted to wear it on my hip as I think it’s a more accurate location to track steps than the wrist. I wore it almost every day for almost 2 years (except for the handful of times that I forgot it at home and when…
