Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Garbanzos con acelga y chorizo
    Blog,  Main,  Peruvian food,  Recipes

    Recipe: Garbanzos con acelga y chorizo (chickpeas with silverbeet and chorizo)

    September 7, 2019 /

    Last week I posted a recipe for the “regular” version of garbanzos con acelga (see recipe here). Garbanzos con acelga y chorizo is a tasty variation which includes the popular Spanish sausage for the meat eaters out there. Before you start, a few notes on ingredients: Last but not least, as with any stew, this tastes better a day or two later.

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    Gaby Mora 0 Comments

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    Recipe: Sweet potato, chickpea and haloumi bowl

    November 4, 2023
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    March 11, 2020
  • garbanzos con acelga
    Blog,  Gluten-free,  Main,  Peruvian food,  Recipes

    Recipe: Garbanzos con acelga (chickpeas with silverbeet)

    August 31, 2019 /

    Garbanzos con acelga (chickpeas with silverbeet) is a traditional Spanish stew. This recipe is gluten-free, high in fibre and vegan if you use vegetable stock. Like many other dishes from Spain, this one has been adopted and adapted in Peruvian cuisine. We tend to make it with ají panca instead of tomato paste, and serve it with rice instead of bread. My unorthodox contribution is that squeeze of lemon juice at the end to add brightness. Most importantly, the vitamin C from the lemon will help you absorb the non-haem iron present in the chickpeas and the silverbeet (a.k.a spinach in Australia). Last but not least, as with any stew,…

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    Gaby Mora 0 Comments

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    5 misconceptions about vegan

    5 misconceptions about vegan

    June 26, 2019
    Pan con chicharrón

    Recipe: Pan con chicharrón (Peruvian pork roll)

    November 14, 2020
    Greek lamb tenderloins with potatoes and salad

    Recipe: Greek lamb tenderloins with potatoes and salad

    March 24, 2025
  • mispronounced Spanish food words
    Blog,  Food

    5 mispronounced Spanish food words

    July 17, 2019 /

    As a native Spanish speaker, I often get annoyed by people mispronouncing words, particularly food words. This is especially irritating when the person at fault is a waiter/waitress, restaurateur or food podcaster. Please don’t take this post as a rant, as its purpose is mainly to educate those who want to say things right. These are my top 5 mispronounced Spanish food words. 1. Tortilla This word can refer to: Flour or corn flat breads used for wrapping tacos, burritos, fajitas and other Mexican dishes Tortilla española (Spanish omelette), a very popular dish made, in its simplest iteration, with eggs and potatoes A plain omelette in Peruvian Spanish Note that…

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    Gaby Mora 0 Comments

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    Gut microbiome input and outputs

    Gut microbiome inputs and outputs

    February 6, 2023
    Roasted pumpkin and sweet potato soup

    Recipe: Roasted pumpkin and sweet potato soup

    August 14, 2021
    15 ways to add flavour without calories

    15 ways to add flavour without calories

    October 20, 2024
  • Chorizo & cassava tortilla
    Blog,  Breakfast,  Gluten-free,  Light meal,  Peruvian,  Recipes

    Recipe: Chorizo & cassava tortilla

    January 29, 2013 /

    I’m not an expert in the history of the tortilla española (Spanish tortilla or omelette), but I believe the traditional tortilla has nothing else than eggs, potatoes and onions. Outside of Spain, however, you can find tortillas with all sorts of ingredients, capsicum, chorizo and mushrooms being some of the most popular. This time I wanted to try some chorizos from Rodriguez Bros that I bought at my local market, so I made a bastardized version of the dish. By the way, the chorizos were delicious, a bit spicy, and while they have sugar and milk in them they’re at least gluten-free.

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    Gaby Mora 2 Comments

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    The Bad Food Bible

    Book review: The Bad Food Bible

    March 29, 2018
    BBQ nuts

    Recipe: BBQ nuts

    October 12, 2024
    Pescado sudado

    Recipe: Pescado sudado (Peruvian steamed fish)

    September 16, 2017

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