Gaby Mora

Dietitian & Sports Dietitian

  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • sudado de pescado
    Blog,  Gluten-free,  Main,  Peruvian,  Peruvian food,  Recipes,  Soup

    Recipe: Sudado de pescado (Peruvian steamed fish)

    July 13, 2018 /

    Sudado de pescado can be considered a soup or a stew. I guess it depends on how you serve it: with boiled cassava or with boiled cassava and rice. The verb sudar means “to sweat”… in this context, it means the fish is steamed on top of a bed of onions and tomatoes with a delicious broth. One of the broth ingredients is chicha de jora, a fermented beverage made from malted maize (corn), commonly used in Peruvian cuisine. It is also served as a drink in many towns in the highlands to children and adults, despite its alcoholic content. Back in the day, the fermentation was kickstarted by chewing…

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Activate Foods

    Product review: Activate Foods

    November 21, 2020
    Omega-3 supplements for exercise inflammation

    Omega-3 supplements for exercise inflammation

    August 25, 2024
    What is hormesis

    What is hormesis?

    December 9, 2020
  • Chupe de camarones
    Blog,  Gluten-free,  Peruvian,  Peruvian food,  Recipes,  Soup

    Recipe: Chupe de camarones (Peruvian prawn chowder)

    June 17, 2018 /

    Soup season is back! I would be hard-pressed to nominate my favourite soup, but chupe de camarones is definitely in the top 5. As it happens with most Peruvian dishes, it all starts with onion, garlic and ají (chilli). Ají panca (dried red Peruvian chilli) paste can be found in certain ethnic markets or you can sub another red chilli paste. It also features Andean staples such as habas (broad beans), papas (potatoes) and choclo (corn). Rice is also an important ingredient, but you can sub cauliflower rice, quinoa, etc.

    read more
    Gaby Mora 0 Comments

    You May Also Like

    Making weight for BJJ

    Making weight for BJJ

    March 4, 2023
    How to adjust carbohydrate intake

    How to adjust carbohydrate intake

    June 26, 2023
    Exercising in the heat

    Exercising in the heat

    January 15, 2020

Privacy policy

Copyright © 2026 Gaby Mariana Mora Gondo

Subscribe to my newsletter

* indicates required


Ashe Theme by WP Royal.

Loading Comments...