One of the talks that caught my attention at the SDA Conference was Dr Tom Doering‘s work on creatine supplementation for master athletes. For those who are not into sports, the term “master” means old. The cut-off age depends on the sport; in my case (weightlifting) is 35. As we age, we lose muscle mass…Continue reading Supplementing creatine
Tag: Self-experiment
Self-experiment: 7 day carb test
Guinea pig time! This n=1 experiment comes from Wired to Eat, Robb Wolf latest (and greatest IMO) piece of work. Robb Wolf is one of the most respected voices in the paleo/ancestral scene not only because he was one of the early adopters, but because he gets science, both at an academic level (he is…Continue reading Self-experiment: 7 day carb test