The previous article was about how to sandwich with nutrition in mind. This article will explore how to sandwich around exercise. How to sandwich around exercise A sandwich can be a convenient meal for athletes because it is portable and can be used to deliver important nutrients for sport. “Around exercise” refers to the pre-exercise and post-exercise meals. It is important to highlight that foods eaten for athletic performance often differ from those eaten for general health. In order to maintain good health, athletes should follow healthy eating recommendations outside of the periods around hard training sessions and competition. This is especially important for athletes facing health issues and older…