Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Formulite
    Blog,  Diet,  Health,  Nutrition,  Product reviews

    Product review: Formulite

    September 25, 2021 /

    Formulite is a new brand of meal replacement products designed for low energy (LED) and very low energy (VLED) diets. How does it compare to other brands in the market? Formulite Formulite meal replacement products include both shakes and lupin-based soups. You can use the products within the following programs based on your goals: Weight loss Rapid weight loss Pre-bariatric surgery If you have ever worked with me, you know I normally don’t recommend LED or VLED diets to patients with overweight or obesity concerns. However, Formulite is different. Their meal replacement products are high in protein, low in carbs and sugar, contain prebiotics and probiotics, do not have any…

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    Canned and frozen fruits and vegetables

    Canned and frozen fruits and vegetables

    March 25, 2020
    Sous vide pork with fennel and orange salad

    Recipe: Sous vide pork with fennel and orange salad

    September 27, 2022
    Lupin flakes

    Product review: Lupin Flakes

    June 30, 2017
  • F4U formulated meal replacements
    Blog,  Diet,  Nutrition,  Product reviews

    Product review: F4U formulated meal replacements

    December 7, 2019 /

    Formulated For You (F4U) is an Australian health food company based on the Gold Coast. F4U formulated meal replacements are designed to help with weight loss by replacing one meal a day. F4U formulated meal replacements These meal replacements are based on grass-fed whey protein concentrate (WPC). Each serve provides 30g protein, 5g of fibre and 25 vitamins and minerals. The protein and fibre contribute to satiety and, therefore, weight loss. The product is gluten-free and low in sugar. It does not contain any artificial flavours, colours or sweeteners (it contains stevia extract). Other products F4U also offers protein powders, including organic pea, organic rice, organic hemp and grass-fed WPC.…

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    How to reduce food waste

    How to reduce food waste

    January 8, 2020
    what is in your poo

    What is in your poo?

    March 13, 2019
    Gluten and dairy-free tres leches cake

    Recipe: Gluten and dairy-free tres leches cake

    March 7, 2013
  • aussielent
    Blog,  Diet,  Gluten-free,  Nutrition,  Product reviews,  Supplements

    Product review: Aussielent

    August 3, 2019 /

    Aussielent is the Australian version of Soylent, a meal replacement product that became popular a few years ago among US tech entrepreneurs. It was designed to provide all the necessary nutrients to people who were too busy to prepare/purchase and eat real food. Soylent has been tried and reviewed over the years by podcasters and the general public. I heard a few of those a while ago, enough to make me not want to try it. However, the opportunity to try the Aussie version arose when I found a bottle of the product in my Fitness Show goodies bag. Keep reading if you want to know what I thought of…

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    Two dips with CO YO

    Recipe: Two dips with CO YO

    September 5, 2014
    eating for training and competition

    Eating for training and competition

    February 20, 2019
    The Ethical Omnivore

    Book review: The Ethical Omnivore (Laura Dalrymple and Grant Hilliard)

    November 5, 2020

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