Low-carb or low-fat for weight loss? Whatevs!

This recently randomised clinical trial published in the prestigious Journal of the American Medical Association, Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial, looked to answer the million dollar question: is low-carb or low-fat better for…Continue reading Low-carb or low-fat for weight loss? Whatevs!