• Sugar-containing ingredients
    Blog,  Diet,  Health,  Nutrition

    Sugar-containing ingredients

    Now that you know that there is little difference between brown sugar vs white sugar, that added sugar consumption in Australia is higher than it should be and how to read food labels, it is time to put it all together by looking at sugar-containing ingredients. What is sugar? The term sugar “refers to all carbohydrates of the general formula Cn(H2O)n” (1). Single sugars such as glucose and fructose are known as monosaccharides. Two monosaccharides linked together (e.g. sucrose = glucose + fructose, lactose = glucose + galactose) are known as disaccharides. Many sugars linked together are known as polysaccharides. Added and free sugars As a reminder, added sugars are…

  • How to read food labels
    Blog,  Diet,  Food,  Health,  Nutrition

    How to read food labels

    The most common advice I give to people is to read labels before buying packaged foods. There is a lot on information printed on packages, so keep reading for some advice on how to read food labels. What is a food label? Food label is the term that encapsulates all the information printed on a food package. Food Standards Australia New Zealand (FSANZ) regulates what goes in the label of foods sold in this part of the world. Parts of a food label The information below can be found in FSANZ’s website (see references below). Food identification This includes the name of the food, the name and business address of…