This year we had a couple of big news in the nutrition world. First, the Heart Association‘s relaxed its position on full-fat dairy products and eggs. Second, the Annals of Internal Medicine published a set of guidelines that told meat eaters: “keep doing what you’re doing”. This is a summary on the latest recommendations on red meat, eggs and dairy, to be taken with a grain of salt. Red meat Annals of Internal Medicine recommendations These recommendations are based on the review of several scientific papers by a panel consisting of 14 people from Canada, England, Germany, New Zealand, Poland, Spain and the US. The panel included experts in nutrition…