• Christmas recipe roundup
    Blog,  Recipes

    Christmas recipe roundup

    Here’s the 2020 edition of my Christmas recipe roundup which might be useful if you’re out of ideas for the festive season. Appetizer 2 ingredient devilled eggs Devilled eggs might be out of fashion but they are a fantastic appetizer/finger food for many reasons. They are easy to make, economical, filling and nutritious. They are naturally free of gluten, dairy and other allergens such as nuts, seafood and soy. No, they are not vegan but they low in carbohydrates and high in protein. Get the recipe here. Easy guacamole Guacamole is super easy to make and always a crowd pleaser. Bonus points: it’s gluten-free, vegan, packed with nutrients and not…

  • Blog,  Fitness,  Health,  Nutrition

    How to stay healthy during the holidays

    Christmas and New Year are almost here and many people are wondering how to stay healthy during the holidays. Some people don’t even think this is possible and just surrender to gluttony. Tips for staying healthy Below are some ideas that hopefully will help you mitigate the damage during the holidays. Be consistent most of the time. The holidays and a few other occasions (e.g. your wedding) are not times to stress about “clean eating” if you eat well the majority of the time. Move often. Exercising can be a challenge during the holidays because of social commitments and the fact that most gyms are closed. However, that doesn’t mean…