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How to survive the holiday season
Welcome to the 2021 edition of the “How to survive the holiday season” guide! Hope the tips below help you stick to healthy habits during this hectic time of the year. Holiday season, 2021 edition 2020 was hard, 2021 has potentially been harder. Some of us thought we wouldn’t go through lockdown again but we were wrong. On top of the frustration of being “trapped” at home, we added the burnout of having been there before. Mental health suffered, healthy habits went off the window. The holiday season comes packed with family and other social commitments despite life not being “back to normal” yet. Under normal circumstances, being “naughty” for…
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How to survive the holiday season
One month till Christmas! Yes, yes, Christmas 2020 will not be like any other Christmas but the holiday season always comes packed with plenty of opportunities to break healthy habits. Keep reading to find out how to survive the holiday season, 2020 edition. Holiday season, version 2020 This year everything is different. Although we are lucky that there are not as many cases in Australia as in other countries, the way we live our lives has changed, at least for a period of time. Many people are not back to their work or study places full-time and large gatherings are not allowed. Private gatherings are also meant to be held…
