16:8 diet

The 16:8 diet

The 16:8 diet is a form of intermittent fasting or time-restricted eating. The numbers in the ratio stand for 16 and 8 hours (of fasting and eating, respectively). Intermittent fasting vs time-restricted feeding These days, the term “intermittent fasting”, is being thrown around all over the place. Prof Valter Longo is the opinion that we…Continue reading The 16:8 diet