If you have been paying attention to the media, you might have heard that eggs increase the risk of cardiovascular disease. News outlets have been reporting on the recently published paper Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality (1). But is it true? Are eggs going to kill you?…Continue reading Are eggs going to kill you?
Dairy products and alternatives constitute one of the five food groups in the Australian Dietary Guidelines. “Alternatives” are included in this group because there is an increasing number of people who cannot or choose not to consume foods derived from animal milk. Is dairy good for you? As it’s often the case, it depends. What…Continue reading Is dairy good for you?