This tahini pomegranate protein shake is a great post-workout drink, breakfast or snack for those keen on trying new flavour combinations.
As written, this recipe is not super sweet. If you have a sweet tooth, feel free to use sweetened protein powder (e.g. vanilla) or add your preferred sweetener to taste.
This recipe is gluten-free and can be made dairy-free depending on the protein powder you use. The nutritional information is based on True Protein whey protein isolate.
Tahini pomegranate protein shake
Servings 1 serving
Calories 475kcal
Ingredients
- 2 tbsp tahini
- 3/4 cup pomegranate arils
- 1/2 cup cold water
- 1/2 cup ice
- 1 scoop unflavoured protein powder
Instructions
- Place all ingredients in a blender and blend until smooth. Optional but recommended: strain using a coarse mesh strainer. Enjoy.
Notes
Nutrients per serve:
- Energy: 1985kJ (475kcal)
- Protein: 38.7g
- Fat: 24.8g
- Carbohydrate: 21.0g
- Sugar: 16.4g
- Calcium: 258.5mg
This website is for educational and informational purposes only. Click here if you need personalised nutrition advice.