• How to eat healthy when travelling
    Blog,  Diet,  Food,  Nutrition

    How to eat healthy when travelling

    Travelling can be challenging for maintaining healthy habits. Whether you are relocating or visiting a new location, it is always handy to know how to eat healthy when travelling. Before travelling Before heading to your destination, do a little research. If you know someone who lives or has been to where you’re headed, ask for recommendations. Otherwise, search on the internet for highly-rated restaurants, markets, grocers and supermarkets. If you don’t speak the language, make sure you install Google Translate in your phone to translate menus, food labels, etc. At your destination Check out what kitchen facilities are available at your accommodation. This includes refrigeration, cooking facilities, small appliances and…