Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Siggi's Icelandic-style yoghurt
    Blog,  Gluten-free,  Product reviews

    Product review: Siggi’s Icelandic-style yoghurt

    May 11, 2019 /

    Siggi’s Icelandic-style yoghurt entered the market recently, following the steps of Woolworths skyr and Nudie Icelandic yoghurt. About Siggi’s Icelandic-style yoghurt The back of the label tells us about how Siggi (the person) began making yoghurt and the characteristics of the product. Skyr is strained yoghurt, making it more concentrated than regular yoghurt. The range is currently available in 0.5% (plain and flavoured) and 4% fat yoghurt (flavoured). Health claims The lid announces “more protein than sugar per tub”, which it’s to be expected of all yoghurts, in my opinion. The label claims “simple ingredients, not a lot of sugar”, “all natural”, as well as no stevia, aspartame, sucralose, gelatin,…

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    10 food swaps for a healthy gut

    10 food swaps for a healthy gut

    February 19, 2023
    Vietnamese-style prawn noodle salad

    Recipe: Vietnamese-style prawn noodle salad

    November 20, 2022
    lamb chops with chimichurri

    Recipe: One pan lamb chops with vegetables and chimichurri

    November 3, 2018
  • woolworths skyr
    Blog,  Gluten-free,  Product reviews,  Vegetarian

    Product review: Woolworths Skyr

    November 28, 2018 /

    Woolworths Skyr is a yet another choice in the ever-expanding fermented dairy section. But what is it? Is it yoghurt? What is skyr Skyr is a fermented dairy product, similar in consistency and taste to yoghurt but technically classified as cheese. It is a traditional food in Scandinavia, having originated in Norway and expanded to Iceland. It is often consumed with porridge, jam, fruit, fish or cereals (1). With the raising popularity of Nordic cuisine, local dairy manufacturers have started producing skyr (or skyr-style products). Apparently, skyr must be made with Icelandic cows milk and skyr cultures (1). Following these criteria, Woolworths Skyr is not skyr. Perhaps that is why…

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    Mayver’s Protein+ Peanut Butter

    Product review: Mayver’s Protein+ Peanut Butter

    April 17, 2018

    Recipe: Spiced lamb

    September 26, 2020
    Supercharged Bolognese

    Recipe: Supercharged Bolognese

    August 18, 2018
  • Licorice salted chocolate mousse
    Blog,  Dessert,  Gluten-free,  Recipes

    Recipe: Licorice salted chocolate mousse

    August 11, 2018 /

    I learned from a young age that salt accentuates sweet flavours (my grandma taught me to eat watermelon with salt). Later, in culinary school, I learned to always add salt to chocolate desserts – chocolate mousse included – and sugar to tomato-based dishes. That’s why there was no doubt in my mind that Saltverk’s licorice sea salt would pair beautifully with a simple, rich chocolate mousse. There are a million ways to make chocolate mousse. Classic ingredients include dark chocolate, eggs, butter and cream. Nowadays, there are lots of hipster versions using ingredients such as avocado, cacao powder (or even hipster-er: carob), coconut cream and cashews (of course, soaked overnight…

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    Speck beef & mushrooms

    Recipe: Speck, beef & mushrooms

    June 23, 2014
    Chief collagen bars

    Product review: Chief collagen bars

    October 26, 2019
    Fermented foods and health

    Fermented foods and health

    March 18, 2023

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